HEALTHIFY NUTRIFACTS
Lemon Water with Chia Seeds
Values for your serving
- kcal / servingCalories · kcal
- 33.29
- Protein
- 1.07 g
- Carbs
- 3.61 g
- Fat
- 1.94 g
- Fibre
- 2.17 g
Vitamins, minerals & more
The same food, in two useful views. Compare 100 g with your selected serving.
| Nutrient | Per 100 g | 250 g1 glass · 250 g |
|---|---|---|
| Calcium | 18.73 mg | 46.82 mg |
| Iron | 0.2 mg | 0.49 mg |
| Potassium | 16.06 mg | 40.15 mg |
| Sodium | 4.12 mg | 10.31 mg |
| Vitamin C | 2.29 mg | 5.72 mg |
| Saturated fat | 0.08 g | 0.21 g |
| Sugars | 0.15 g | 0.37 g |
| Carbohydrates | 1.44 g | 3.61 g |
| Choline | 0.3 mg | 0.74 mg |
| Copper | 0.03 mg | 0.08 mg |
| Calories | 13.31 kcal | 33.29 kcal |
| Fat | 0.78 g | 1.94 g |
| Magnesium | 9.56 mg | 23.91 mg |
| Manganese | 0.07 mg | 0.17 mg |
| Niacin | 0.22 mg | 0.56 mg |
| Protein | 0.43 g | 1.07 g |
| Vitamin B2 Riboflavin | 0.01 mg | 0.01 mg |
| Beta Carotene | 0.06 ug | 0.15 ug |
| Vitamin B1 Thiamine | 0.02 mg | 0.04 mg |
| Vitamin B6 | 0 mg | 0.01 mg |
| Fibre | 0.87 g | 2.17 g |
| Monounsaturated fat | 0.06 g | 0.14 g |
| Polyunsaturated fat | 0.59 g | 1.47 g |
| Trans fat | 0 g | 0.01 g |
| Vitamin A | 1.69 ug | 4.21 ug |
| Zinc | 0.13 mg | 0.31 mg |
| Selenium | 1.37 ug | 3.43 ug |
Values rounded to 2 decimals. Missing values are not treated as zero.
Same food. Different portions.
A little movement perspective.
For your selected serving · 33.29 kcal
Walking
≈7 min
Self-selected pace
Cycling
≈4 min
10–11.9 mph
Explore coaching ↗
Illustrative estimates for a 70 kg adult: walking 4 MET, cycling 6.8 MET. Actual energy use varies. Food does not need to be earned through exercise.
Movement sources & calculation
Minutes = serving kcal ÷ (MET × 3.5 × 70 ÷ 200). Based on the 2024 Adult Compendium of Physical Activities.
A little more clarity.
How many calories are in this serving?
1 glass · 250 g contains 33.29 kcal. Per 100 g: 13.31 kcal, based on this food database entry.
How much protein does it contain?
Your selected serving contains 1.07 g protein. Per 100 g: 0.43 g.
Why might my homemade version differ?
Ingredients, cooking methods and portion sizes vary. These numbers describe this database entry, rather than every preparation of Lemon Water with Chia Seeds.
Sources & method
Healthify food database · Nutrients per 100 g × portion weight ÷ 100. Original reference unavailable in the current public data.