HEALTHIFY NUTRIFACTS
Lemon Tea with Sugar
Values for your serving
- kcal / servingCalories · kcal
- 16.71
- Protein
- 0.45 g
- Carbs
- 3.99 g
- Fat
- 0.02 g
- Fibre
- 0.03 g
Vitamins, minerals & more
The same food, in two useful views. Compare 100 g with your selected serving.
| Nutrient | Per 100 g | 180 g1 teacup · 180 g |
|---|---|---|
| Calcium | 3.09 mg | 5.55 mg |
| Iron | 0 mg | 0.01 mg |
| Potassium | 5.99 mg | 10.78 mg |
| Sodium | 3.73 mg | 6.71 mg |
| Vitamin C | 2.24 mg | 4.03 mg |
| Saturated fat | 0 g | 0 g |
| Sugars | 1.92 g | 3.45 g |
| Carbohydrates | 2.22 g | 3.99 g |
| Choline | 0.29 mg | 0.53 mg |
| Copper | 0.01 mg | 0.02 mg |
| Calories | 9.28 kcal | 16.71 kcal |
| Fat | 0.01 g | 0.02 g |
| Magnesium | 1.26 mg | 2.27 mg |
| Manganese | 0 mg | 0 mg |
| Niacin | 0.01 mg | 0.01 mg |
| Protein | 0.25 g | 0.45 g |
| Vitamin B2 Riboflavin | 0 mg | 0 mg |
| Beta Carotene | 0.06 ug | 0.1 ug |
| Vitamin B1 Thiamine | 0 mg | 0 mg |
| Vitamin B6 | 0 mg | 0 mg |
| Fibre | 0.02 g | 0.03 g |
| Monounsaturated fat | 0 g | 0 g |
| Polyunsaturated fat | 0 g | 0 g |
| Vitamin A | 0.35 ug | 0.62 ug |
| Zinc | 0.01 mg | 0.02 mg |
| Selenium | 0.01 ug | 0.01 ug |
Values rounded to 2 decimals. Missing values are not treated as zero.
Same food. Different portions.
A little movement perspective.
For your selected serving · 16.71 kcal
Walking
≈3 min
Self-selected pace
Cycling
≈2 min
10–11.9 mph
Explore coaching ↗
Illustrative estimates for a 70 kg adult: walking 4 MET, cycling 6.8 MET. Actual energy use varies. Food does not need to be earned through exercise.
Movement sources & calculation
Minutes = serving kcal ÷ (MET × 3.5 × 70 ÷ 200). Based on the 2024 Adult Compendium of Physical Activities.
A little more clarity.
How many calories are in this serving?
1 teacup · 180 g contains 16.71 kcal. Per 100 g: 9.28 kcal, based on this food database entry.
How much protein does it contain?
Your selected serving contains 0.45 g protein. Per 100 g: 0.25 g.
Why might my homemade version differ?
Ingredients, cooking methods and portion sizes vary. These numbers describe this database entry, rather than every preparation of Lemon Tea with Sugar.
Sources & method
Healthify food database · Nutrients per 100 g × portion weight ÷ 100. Original reference unavailable in the current public data.