HEALTHIFY NUTRIFACTS
Lemon Juice, Raw
Values for your serving
- kcal / servingCalories · kcal
- 53.68
- Protein
- 0.85 g
- Carbs
- 16.84 g
- Fat
- 0.59 g
- Fibre
- 0.73 g
Vitamins, minerals & more
The same food, in two useful views. Compare 100 g with your selected serving.
| Nutrient | Per 100 g | 244 g1 cup · 244 g |
|---|---|---|
| Calcium | 6 mg | 14.64 mg |
| Iron | 0.08 mg | 0.2 mg |
| Potassium | 103 mg | 251.32 mg |
| Sodium | 1 mg | 2.44 mg |
| Vitamin C | 38.7 mg | 94.43 mg |
| Saturated fat | 0.04 g | 0.1 g |
| Sugars | 2.52 g | 6.15 g |
| Carbohydrates | 6.9 g | 16.84 g |
| Choline | 5.1 mg | 12.44 mg |
| Copper | 0.02 mg | 0.04 mg |
| Calories | 22 kcal | 53.68 kcal |
| Fat | 0.24 g | 0.59 g |
| Magnesium | 6 mg | 14.64 mg |
| Manganese | 0.01 mg | 0.03 mg |
| Niacin | 0.09 mg | 0.22 mg |
| Protein | 0.35 g | 0.85 g |
| Vitamin B2 Riboflavin | 0.02 mg | 0.04 mg |
| Beta Carotene | 1 ug | 2.44 ug |
| Vitamin B1 Thiamine | 0.02 mg | 0.06 mg |
| Vitamin B6 | 0.05 mg | 0.11 mg |
| Fibre | 0.3 g | 0.73 g |
| Monounsaturated fat | 0.01 g | 0.01 g |
| Polyunsaturated fat | 0.02 g | 0.05 g |
| Vitamin A | 6 ug | 14.64 ug |
| Zinc | 0.05 mg | 0.12 mg |
| Selenium | 0.1 ug | 0.24 ug |
Values rounded to 2 decimals. Missing values are not treated as zero.
Same food. Different portions.
A little movement perspective.
For your selected serving · 53.68 kcal
Walking
≈11 min
Self-selected pace
Cycling
≈6 min
10–11.9 mph
Explore coaching ↗
Illustrative estimates for a 70 kg adult: walking 4 MET, cycling 6.8 MET. Actual energy use varies. Food does not need to be earned through exercise.
Movement sources & calculation
Minutes = serving kcal ÷ (MET × 3.5 × 70 ÷ 200). Based on the 2024 Adult Compendium of Physical Activities.
A little more clarity.
How many calories are in this serving?
1 cup · 244 g contains 53.68 kcal. Per 100 g: 22 kcal, based on this food database entry.
How much protein does it contain?
Your selected serving contains 0.85 g protein. Per 100 g: 0.35 g.
Why might my homemade version differ?
Ingredients, cooking methods and portion sizes vary. These numbers describe this database entry, rather than every preparation of Lemon Juice, Raw.
Sources & method
Healthify food database · Nutrients per 100 g × portion weight ÷ 100. Original reference unavailable in the current public data.