HEALTHIFY NUTRIFACTS
Lemon Ginger Warm Water
Values for your serving
- kcal / servingCalories · kcal
- 2.77
- Protein
- 0.08 g
- Carbs
- 0.61 g
- Fat
- 0.04 g
- Fibre
- 0.19 g
Vitamins, minerals & more
The same food, in two useful views. Compare 100 g with your selected serving.
| Nutrient | Per 100 g | 250 g1 cup · 250 g |
|---|---|---|
| Calcium | 3.23 mg | 8.08 mg |
| Iron | 0.02 mg | 0.06 mg |
| Potassium | 6.32 mg | 15.8 mg |
| Sodium | 4.03 mg | 10.08 mg |
| Vitamin C | 0.6 mg | 1.51 mg |
| Saturated fat | 0 g | 0.01 g |
| Sugars | 0.05 g | 0.13 g |
| Carbohydrates | 0.24 g | 0.61 g |
| Choline | 0.07 mg | 0.17 mg |
| Copper | 0.01 mg | 0.02 mg |
| Calories | 1.11 kcal | 2.77 kcal |
| Fat | 0.01 g | 0.04 g |
| Magnesium | 1.72 mg | 4.29 mg |
| Manganese | 0 mg | 0 mg |
| Niacin | 0 mg | 0 mg |
| Protein | 0.03 g | 0.08 g |
| Vitamin B2 Riboflavin | 0 mg | 0 mg |
| Beta Carotene | 0.01 ug | 0.03 ug |
| Vitamin B1 Thiamine | 0 mg | 0 mg |
| Vitamin B6 | 0 mg | 0.01 mg |
| Fibre | 0.08 g | 0.19 g |
| Monounsaturated fat | 0 g | 0 g |
| Polyunsaturated fat | 0 g | 0 g |
| Vitamin A | 0.08 ug | 0.21 ug |
| Zinc | 0.02 mg | 0.04 mg |
| Selenium | 0 ug | 0 ug |
Values rounded to 2 decimals. Missing values are not treated as zero.
Same food. Different portions.
A little movement perspective.
For your selected serving · 2.77 kcal
Walking
≈1 min
Self-selected pace
Cycling
≈1 min
10–11.9 mph
Explore coaching ↗
Illustrative estimates for a 70 kg adult: walking 4 MET, cycling 6.8 MET. Actual energy use varies. Food does not need to be earned through exercise.
Movement sources & calculation
Minutes = serving kcal ÷ (MET × 3.5 × 70 ÷ 200). Based on the 2024 Adult Compendium of Physical Activities.
A little more clarity.
How many calories are in this serving?
1 cup · 250 g contains 2.77 kcal. Per 100 g: 1.11 kcal, based on this food database entry.
How much protein does it contain?
Your selected serving contains 0.08 g protein. Per 100 g: 0.03 g.
Why might my homemade version differ?
Ingredients, cooking methods and portion sizes vary. These numbers describe this database entry, rather than every preparation of Lemon Ginger Warm Water.
Sources & method
Healthify food database · Nutrients per 100 g × portion weight ÷ 100. Original reference unavailable in the current public data.