HEALTHIFY NUTRIFACTS
Leavened Fried Indian Bread
Values for your serving
- kcal / servingCalories · kcal
- 283.9
- Protein
- 5.15 g
- Carbs
- 35 g
- Fat
- 13.42 g
- Fibre
- 1.33 g
Vitamins, minerals & more
The same food, in two useful views. Compare 100 g with your selected serving.
| Nutrient | Per 100 g | 80 g1 large bhatura · 80 g |
|---|---|---|
| Calcium | 61.32 mg | 49.06 mg |
| Iron | 1.17 mg | 0.93 mg |
| Potassium | 109.4 mg | 87.52 mg |
| Sodium | 250.38 mg | 200.31 mg |
| Vitamin C | 0.13 mg | 0.11 mg |
| Saturated fat | 14.48 g | 11.58 g |
| Sugars | 1.03 g | 0.83 g |
| Carbohydrates | 43.76 g | 35 g |
| Cholesterol | 1.71 mg | 1.37 mg |
| Copper | 0 mg | 0 mg |
| Calories | 354.88 kcal | 283.9 kcal |
| Fat | 16.78 g | 13.42 g |
| Magnesium | 18.43 mg | 14.74 mg |
| Manganese | 0 mg | 0 mg |
| Niacin | 0.41 mg | 0.33 mg |
| Protein | 6.44 g | 5.15 g |
| Vitamin B2 Riboflavin | 0.03 mg | 0.03 mg |
| Beta Carotene | 1.06 ug | 0.85 ug |
| Vitamin B1 Thiamine | 0.08 mg | 0.06 mg |
| Vitamin B6 | 0.05 mg | 0.04 mg |
| Fibre | 1.66 g | 1.33 g |
| Monounsaturated fat | 0.3 g | 0.24 g |
| Polyunsaturated fat | 0.18 g | 0.15 g |
| Zinc | 0.57 mg | 0.46 mg |
| Selenium | 0 ug | 0 ug |
Values rounded to 2 decimals. Missing values are not treated as zero.
Same food. Different portions.
A little movement perspective.
For your selected serving · 283.90 kcal
Walking
≈58 min
Self-selected pace
Cycling
≈34 min
10–11.9 mph
Explore coaching ↗
Illustrative estimates for a 70 kg adult: walking 4 MET, cycling 6.8 MET. Actual energy use varies. Food does not need to be earned through exercise.
Movement sources & calculation
Minutes = serving kcal ÷ (MET × 3.5 × 70 ÷ 200). Based on the 2024 Adult Compendium of Physical Activities.
A little more clarity.
How many calories are in this serving?
1 large bhatura · 80 g contains 283.9 kcal. Per 100 g: 354.88 kcal, based on this food database entry.
How much protein does it contain?
Your selected serving contains 5.15 g protein. Per 100 g: 6.44 g.
Why might my homemade version differ?
Ingredients, cooking methods and portion sizes vary. These numbers describe this database entry, rather than every preparation of Leavened Fried Indian Bread.
Sources & method
Healthify food database · Nutrients per 100 g × portion weight ÷ 100.