HEALTHIFY NUTRIFACTS
Lassi, Salted
Values for your serving
- kcal / servingCalories · kcal
- 118.85
- Protein
- 6.13 g
- Carbs
- 6.07 g
- Fat
- 7.91 g
- Fibre
- 0.05 g
Vitamins, minerals & more
The same food, in two useful views. Compare 100 g with your selected serving.
| Nutrient | Per 100 g | 250 g1 glass · 250 g |
|---|---|---|
| Calcium | 118.57 mg | 296.42 mg |
| Iron | 0.29 mg | 0.73 mg |
| Potassium | 105.02 mg | 262.55 mg |
| Sodium | 395.8 mg | 989.49 mg |
| Vitamin C | 0.8 mg | 1.99 mg |
| Saturated fat | 1.64 g | 4.09 g |
| Sugars | 0 g | 0.01 g |
| Carbohydrates | 2.43 g | 6.07 g |
| Cholesterol | 10.14 mg | 25.35 mg |
| Choline | 0.05 mg | 0.12 mg |
| Copper | 0 mg | 0.01 mg |
| Calories | 47.54 kcal | 118.85 kcal |
| Fat | 3.16 g | 7.91 g |
| Magnesium | 0.83 mg | 2.08 mg |
| Manganese | 0.01 mg | 0.02 mg |
| Niacin | 0.01 mg | 0.02 mg |
| Protein | 2.45 g | 6.13 g |
| Vitamin B2 Riboflavin | 0 mg | 0 mg |
| Beta Carotene | 1.52 ug | 3.79 ug |
| Vitamin B1 Thiamine | 0 mg | 0 mg |
| Vitamin B6 | 0 mg | 0 mg |
| Fibre | 0.02 g | 0.05 g |
| Monounsaturated fat | 0.03 g | 0.07 g |
| Polyunsaturated fat | 0.01 g | 0.02 g |
| Vitamin A | 2.53 ug | 6.32 ug |
| Zinc | 0.01 mg | 0.03 mg |
| Vitamin K | 0.01 ug | 0.03 ug |
| Selenium | 0.01 ug | 0.03 ug |
Values rounded to 2 decimals. Missing values are not treated as zero.
Same food. Different portions.
A little movement perspective.
For your selected serving · 118.85 kcal
Walking
≈24 min
Self-selected pace
Cycling
≈14 min
10–11.9 mph
Explore coaching ↗
Illustrative estimates for a 70 kg adult: walking 4 MET, cycling 6.8 MET. Actual energy use varies. Food does not need to be earned through exercise.
Movement sources & calculation
Minutes = serving kcal ÷ (MET × 3.5 × 70 ÷ 200). Based on the 2024 Adult Compendium of Physical Activities.
A little more clarity.
How many calories are in this serving?
1 glass · 250 g contains 118.85 kcal. Per 100 g: 47.54 kcal, based on this food database entry.
How much protein does it contain?
Your selected serving contains 6.13 g protein. Per 100 g: 2.45 g.
Why might my homemade version differ?
Ingredients, cooking methods and portion sizes vary. These numbers describe this database entry, rather than every preparation of Lassi, Salted.
Sources & method
Healthify food database · Nutrients per 100 g × portion weight ÷ 100. Original reference unavailable in the current public data.