HEALTHIFY NUTRIFACTS
Lader
Values for your serving
- kcal / servingCalories · kcal
- 3.49
- Protein
- 0.06 g
- Carbs
- 0.69 g
- Fat
- 0.05 g
- Fibre
- 0.2 g
Vitamins, minerals & more
The same food, in two useful views. Compare 100 g with your selected serving.
| Nutrient | Per 100 g | 1 g1 grams · 1 g |
|---|---|---|
| Calcium | 122 mg | 1.22 mg |
| Iron | 46.08 mg | 0.46 mg |
| Potassium | 2374 mg | 23.74 mg |
| Sodium | 24.41 mg | 0.24 mg |
| Saturated fat | 3.12 g | 0.03 g |
| Sugars | 1.23 g | 0.01 g |
| Carbohydrates | 69.4 g | 0.69 g |
| Calories | 349 kcal | 3.49 kcal |
| Fat | 5.1 g | 0.05 g |
| Magnesium | 260 mg | 2.6 mg |
| Phosphorous | 282 mg | 2.82 mg |
| Protein | 6.3 g | 0.06 g |
| Vitamin B6 | 0.13 mg | 0 mg |
| Fibre | 20 g | 0.2 g |
| Zinc | 2.64 mg | 0.03 mg |
Values rounded to 2 decimals. Missing values are not treated as zero.
Same food. Different portions.
A little movement perspective.
For your selected serving · 3.49 kcal
Walking
≈1 min
Self-selected pace
Cycling
≈1 min
10–11.9 mph
Explore coaching ↗
Illustrative estimates for a 70 kg adult: walking 4 MET, cycling 6.8 MET. Actual energy use varies. Food does not need to be earned through exercise.
Movement sources & calculation
Minutes = serving kcal ÷ (MET × 3.5 × 70 ÷ 200). Based on the 2024 Adult Compendium of Physical Activities.
A little more clarity.
How many calories are in this serving?
1 grams · 1 g contains 3.49 kcal. Per 100 g: 349 kcal, based on this food database entry.
How much protein does it contain?
Your selected serving contains 0.06 g protein. Per 100 g: 6.3 g.
Why might my homemade version differ?
Ingredients, cooking methods and portion sizes vary. These numbers describe this database entry, rather than every preparation of Lader.
Sources & method
Healthify food database · Nutrients per 100 g × portion weight ÷ 100. Original reference unavailable in the current public data.