HEALTHIFY NUTRIFACTS
Kuaci
Values for your serving
- kcal / servingCalories · kcal
- 5.74
- Protein
- 0.3 g
- Carbs
- 0.15 g
- Fat
- 0.49 g
- Fibre
- 0.07 g
Vitamins, minerals & more
The same food, in two useful views. Compare 100 g with your selected serving.
| Nutrient | Per 100 g | 1 g1 grams · 1 g |
|---|---|---|
| Calcium | 52 mg | 0.52 mg |
| Iron | 8.07 mg | 0.08 mg |
| Potassium | 788 mg | 7.88 mg |
| Sodium | 18 mg | 0.18 mg |
| Vitamin C | 1.8 mg | 0.02 mg |
| Saturated fat | 8.54 g | 0.09 g |
| Sugars | 1.29 g | 0.01 g |
| Carbohydrates | 14.71 g | 0.15 g |
| Copper | 1.27 mg | 0.01 mg |
| Calories | 574 kcal | 5.74 kcal |
| Fat | 49.05 g | 0.49 g |
| Magnesium | 550 mg | 5.5 mg |
| Niacin | 4.43 mg | 0.04 mg |
| Phosphorous | 1174 mg | 11.74 mg |
| Protein | 29.84 g | 0.3 g |
| Vitamin B2 Riboflavin | 0.15 mg | 0 mg |
| Beta Carotene | 5 ug | 0.05 ug |
| Vitamin B1 Thiamine | 0.07 mg | 0 mg |
| Vitamin B6 | 0.1 mg | 0 mg |
| Fibre | 6.5 g | 0.07 g |
| Monounsaturated fat | 15.73 g | 0.16 g |
| Polyunsaturated fat | 19.86 g | 0.2 g |
| Zinc | 7.64 mg | 0.08 mg |
| Vitamin K | 4.5 ug | 0.05 ug |
| Selenium | 9.4 ug | 0.09 ug |
Values rounded to 2 decimals. Missing values are not treated as zero.
Same food. Different portions.
A little movement perspective.
For your selected serving · 5.74 kcal
Walking
≈1 min
Self-selected pace
Cycling
≈1 min
10–11.9 mph
Explore coaching ↗
Illustrative estimates for a 70 kg adult: walking 4 MET, cycling 6.8 MET. Actual energy use varies. Food does not need to be earned through exercise.
Movement sources & calculation
Minutes = serving kcal ÷ (MET × 3.5 × 70 ÷ 200). Based on the 2024 Adult Compendium of Physical Activities.
A little more clarity.
How many calories are in this serving?
1 grams · 1 g contains 5.74 kcal. Per 100 g: 574 kcal, based on this food database entry.
How much protein does it contain?
Your selected serving contains 0.3 g protein. Per 100 g: 29.84 g.
Why might my homemade version differ?
Ingredients, cooking methods and portion sizes vary. These numbers describe this database entry, rather than every preparation of Kuaci.
Sources & method
Healthify food database · Nutrients per 100 g × portion weight ÷ 100. Original reference unavailable in the current public data.