HEALTHIFY NUTRIFACTS
Kothimbir Chatni
Values for your serving
- kcal / servingCalories · kcal
- 5.18
- Protein
- 0.33 g
- Carbs
- 0.77 g
- Fat
- 0.12 g
- Fibre
- 0.39 g
Vitamins, minerals & more
The same food, in two useful views. Compare 100 g with your selected serving.
| Nutrient | Per 100 g | 15 g1 tablespoon · 15 g |
|---|---|---|
| Calcium | 93.89 mg | 14.08 mg |
| Iron | 4.19 mg | 0.63 mg |
| Potassium | 326.77 mg | 49.02 mg |
| Sodium | 262.92 mg | 39.44 mg |
| Vitamin C | 76.02 mg | 11.4 mg |
| Saturated fat | 0.05 g | 0.01 g |
| Sugars | 0.4 g | 0.06 g |
| Copper | 0.02 mg | 0 mg |
| Magnesium | 58.71 mg | 8.81 mg |
| Zinc | 0.45 mg | 0.07 mg |
| Manganese | 0.07 mg | 0.01 mg |
| Selenium | 0.11 ug | 0.02 ug |
| Beta Carotene | 14.82 ug | 2.22 ug |
| Carbohydrates | 5.13 g | 0.77 g |
| Choline | 0.94 mg | 0.14 mg |
| Calories | 34.5 kcal | 5.18 kcal |
| Fat | 0.81 g | 0.12 g |
| Niacin | 0.1 mg | 0.02 mg |
| Protein | 2.22 g | 0.33 g |
| Fibre | 2.62 g | 0.39 g |
| Monounsaturated fat | 0.27 g | 0.04 g |
| Polyunsaturated fat | 0.07 g | 0.01 g |
| Vitamin A | 25.1 ug | 3.77 ug |
| Vitamin B1 Thiamine | 0.01 mg | 0 mg |
| Vitamin B2 Riboflavin | 0.01 mg | 0 mg |
| Vitamin B6 | 0.11 mg | 0.02 mg |
| Vitamin K | 0.1 ug | 0.02 ug |
Values rounded to 2 decimals. Missing values are not treated as zero.
Same food. Different portions.
A little movement perspective.
For your selected serving · 5.18 kcal
Walking
≈1 min
Self-selected pace
Cycling
≈1 min
10–11.9 mph
Explore coaching ↗
Illustrative estimates for a 70 kg adult: walking 4 MET, cycling 6.8 MET. Actual energy use varies. Food does not need to be earned through exercise.
Movement sources & calculation
Minutes = serving kcal ÷ (MET × 3.5 × 70 ÷ 200). Based on the 2024 Adult Compendium of Physical Activities.
A little more clarity.
How many calories are in this serving?
1 tablespoon · 15 g contains 5.18 kcal. Per 100 g: 34.5 kcal, based on this food database entry.
How much protein does it contain?
Your selected serving contains 0.33 g protein. Per 100 g: 2.22 g.
Why might my homemade version differ?
Ingredients, cooking methods and portion sizes vary. These numbers describe this database entry, rather than every preparation of Kothimbir Chatni.
Sources & method
Healthify food database · Nutrients per 100 g × portion weight ÷ 100. Original reference unavailable in the current public data.