HEALTHIFY NUTRIFACTS
Kiwi Fruit
Values for your serving
- kcal / servingCalories · kcal
- 109.8
- Protein
- 2.05 g
- Carbs
- 26.39 g
- Fat
- 0.94 g
- Fibre
- 5.4 g
Vitamins, minerals & more
The same food, in two useful views. Compare 100 g with your selected serving.
| Nutrient | Per 100 g | 180 g1 cup, sliced · 180 g |
|---|---|---|
| Calcium | 34 mg | 61.2 mg |
| Iron | 0.31 mg | 0.56 mg |
| Potassium | 312 mg | 561.6 mg |
| Sodium | 3 mg | 5.4 mg |
| Vitamin C | 92.7 mg | 166.86 mg |
| Saturated fat | 0.03 g | 0.05 g |
| Sugars | 8.99 g | 16.18 g |
| Carbohydrates | 14.66 g | 26.39 g |
| Choline | 7.8 mg | 14.04 mg |
| Copper | 0.13 mg | 0.23 mg |
| Calories | 61 kcal | 109.8 kcal |
| Fat | 0.52 g | 0.94 g |
| Magnesium | 17 mg | 30.6 mg |
| Manganese | 0.1 mg | 0.18 mg |
| Niacin | 0.34 mg | 0.61 mg |
| Protein | 1.14 g | 2.05 g |
| Vitamin B2 Riboflavin | 0.03 mg | 0.05 mg |
| Beta Carotene | 52 ug | 93.6 ug |
| Vitamin B1 Thiamine | 0.03 mg | 0.05 mg |
| Vitamin B6 | 0.06 mg | 0.11 mg |
| Fibre | 3 g | 5.4 g |
| Monounsaturated fat | 0.05 g | 0.08 g |
| Polyunsaturated fat | 0.29 g | 0.52 g |
| Vitamin A | 87 ug | 156.6 ug |
| Zinc | 0.14 mg | 0.25 mg |
| Vitamin K | 40.3 ug | 72.54 ug |
| Selenium | 0.2 ug | 0.36 ug |
Values rounded to 2 decimals. Missing values are not treated as zero.
Same food. Different portions.
A little movement perspective.
For your selected serving · 109.80 kcal
Walking
≈22 min
Self-selected pace
Cycling
≈13 min
10–11.9 mph
Explore coaching ↗
Illustrative estimates for a 70 kg adult: walking 4 MET, cycling 6.8 MET. Actual energy use varies. Food does not need to be earned through exercise.
Movement sources & calculation
Minutes = serving kcal ÷ (MET × 3.5 × 70 ÷ 200). Based on the 2024 Adult Compendium of Physical Activities.
A little more clarity.
How many calories are in this serving?
1 cup, sliced · 180 g contains 109.8 kcal. Per 100 g: 61 kcal, based on this food database entry.
How much protein does it contain?
Your selected serving contains 2.05 g protein. Per 100 g: 1.14 g.
Why might my homemade version differ?
Ingredients, cooking methods and portion sizes vary. These numbers describe this database entry, rather than every preparation of Kiwi Fruit.
Sources & method
Healthify food database · Nutrients per 100 g × portion weight ÷ 100. Original reference unavailable in the current public data.