HEALTHIFY NUTRIFACTS
Kidney Beans
Values for your serving
- kcal / servingCalories · kcal
- 3.46
- Protein
- 0.23 g
- Carbs
- 0.61 g
- Fat
- 0.01 g
- Fibre
- 0.25 g
Vitamins, minerals & more
The same food, in two useful views. Compare 100 g with your selected serving.
| Nutrient | Per 100 g | 1 g1 grams · 1 g |
|---|---|---|
| Calcium | 126 mg | 1.26 mg |
| Iron | 6.13 mg | 0.06 mg |
| Potassium | 1324 mg | 13.24 mg |
| Sodium | 10.45 mg | 0.1 mg |
| Saturated fat | 0.4 g | 0 g |
| Sugars | 1.52 g | 0.02 g |
| Carbohydrates | 60.6 g | 0.61 g |
| Calories | 346 kcal | 3.46 kcal |
| Fat | 1.3 g | 0.01 g |
| Magnesium | 173 mg | 1.73 mg |
| Protein | 22.9 g | 0.23 g |
| Vitamin B6 | 0.21 mg | 0 mg |
| Fibre | 24.9 g | 0.25 g |
| Zinc | 2.69 mg | 0.03 mg |
Values rounded to 2 decimals. Missing values are not treated as zero.
Same food. Different portions.
A little movement perspective.
For your selected serving · 3.46 kcal
Walking
≈1 min
Self-selected pace
Cycling
≈1 min
10–11.9 mph
Explore coaching ↗
Illustrative estimates for a 70 kg adult: walking 4 MET, cycling 6.8 MET. Actual energy use varies. Food does not need to be earned through exercise.
Movement sources & calculation
Minutes = serving kcal ÷ (MET × 3.5 × 70 ÷ 200). Based on the 2024 Adult Compendium of Physical Activities.
A little more clarity.
How many calories are in this serving?
1 grams · 1 g contains 3.46 kcal. Per 100 g: 346 kcal, based on this food database entry.
How much protein does it contain?
Your selected serving contains 0.23 g protein. Per 100 g: 22.9 g.
Why might my homemade version differ?
Ingredients, cooking methods and portion sizes vary. These numbers describe this database entry, rather than every preparation of Kidney Beans.
Sources & method
Healthify food database · Nutrients per 100 g × portion weight ÷ 100. Original reference unavailable in the current public data.