HEALTHIFY NUTRIFACTS
Khubz
Values for your serving
- kcal / servingCalories · kcal
- 123.87
- Protein
- 2.94 g
- Carbs
- 20.67 g
- Fat
- 3.12 g
- Fibre
- 0.85 g
Vitamins, minerals & more
The same food, in two useful views. Compare 100 g with your selected serving.
| Nutrient | Per 100 g | 50 g1 khubz · 50 g |
|---|---|---|
| Calcium | 12.45 mg | 6.23 mg |
| Iron | 0.97 mg | 0.48 mg |
| Potassium | 87.35 mg | 43.67 mg |
| Sodium | 251.37 mg | 125.69 mg |
| Vitamin C | 0 mg | 0 mg |
| Saturated fat | 1.39 g | 0.69 g |
| Sugars | 2.24 g | 1.12 g |
| Carbohydrates | 41.33 g | 20.67 g |
| Choline | 0.27 mg | 0.14 mg |
| Copper | 0.01 mg | 0 mg |
| Calories | 247.73 kcal | 123.87 kcal |
| Fat | 6.24 g | 3.12 g |
| Magnesium | 17.25 mg | 8.63 mg |
| Manganese | 0 mg | 0 mg |
| Niacin | 0.76 mg | 0.38 mg |
| Protein | 5.88 g | 2.94 g |
| Vitamin B2 Riboflavin | 0.07 mg | 0.03 mg |
| Beta Carotene | 1.05 ug | 0.53 ug |
| Vitamin B1 Thiamine | 0.17 mg | 0.09 mg |
| Vitamin B6 | 0.06 mg | 0.03 mg |
| Fibre | 1.71 g | 0.85 g |
| Monounsaturated fat | 4.64 g | 2.32 g |
| Polyunsaturated fat | 0.76 g | 0.38 g |
| Vitamin B12 | 0 ug | 0 ug |
| Zinc | 0.54 mg | 0.27 mg |
| Vitamin K | 0 ug | 0 ug |
| Selenium | 0.07 ug | 0.03 ug |
Values rounded to 2 decimals. Missing values are not treated as zero.
Same food. Different portions.
A little movement perspective.
For your selected serving · 123.87 kcal
Walking
≈25 min
Self-selected pace
Cycling
≈15 min
10–11.9 mph
Explore coaching ↗
Illustrative estimates for a 70 kg adult: walking 4 MET, cycling 6.8 MET. Actual energy use varies. Food does not need to be earned through exercise.
Movement sources & calculation
Minutes = serving kcal ÷ (MET × 3.5 × 70 ÷ 200). Based on the 2024 Adult Compendium of Physical Activities.
A little more clarity.
How many calories are in this serving?
1 khubz · 50 g contains 123.87 kcal. Per 100 g: 247.73 kcal, based on this food database entry.
How much protein does it contain?
Your selected serving contains 2.94 g protein. Per 100 g: 5.88 g.
Why might my homemade version differ?
Ingredients, cooking methods and portion sizes vary. These numbers describe this database entry, rather than every preparation of Khubz.
Sources & method
Healthify food database · Nutrients per 100 g × portion weight ÷ 100. Original reference unavailable in the current public data.