HEALTHIFY NUTRIFACTS
KFC Fried Chicken
Values for your serving
- kcal / servingCalories · kcal
- 264.7
- Protein
- 15.9 g
- Carbs
- 12.9 g
- Fat
- 16.6 g
- Fibre
- Unavailable
Vitamins, minerals & more
The same food, in two useful views. Compare 100 g with your selected serving.
| Nutrient | Per 100 g | 91 g1 piece of chicken · 91 g |
|---|---|---|
| Sodium | 219.78 mg | 200 mg |
| Saturated fat | 7.25 g | 6.6 g |
| Carbohydrates | 14.18 g | 12.9 g |
| Calories | 290.88 kcal | 264.7 kcal |
| Fat | 18.24 g | 16.6 g |
| Protein | 17.47 g | 15.9 g |
| Monounsaturated fat | 8.57 g | 7.8 g |
| Polyunsaturated fat | 2.42 g | 2.2 g |
| Trans fat | 0.04 g | 0.04 g |
Values rounded to 2 decimals. Missing values are not treated as zero.
Same food. Different portions.
A little movement perspective.
For your selected serving · 264.70 kcal
Walking
≈54 min
Self-selected pace
Cycling
≈32 min
10–11.9 mph
Explore coaching ↗
Illustrative estimates for a 70 kg adult: walking 4 MET, cycling 6.8 MET. Actual energy use varies. Food does not need to be earned through exercise.
Movement sources & calculation
Minutes = serving kcal ÷ (MET × 3.5 × 70 ÷ 200). Based on the 2024 Adult Compendium of Physical Activities.
A little more clarity.
How many calories are in this serving?
1 piece of chicken · 91 g contains 264.7 kcal. Per 100 g: 290.88 kcal, based on this food database entry.
How much protein does it contain?
Your selected serving contains 15.9 g protein. Per 100 g: 17.47 g.
Why might my homemade version differ?
Ingredients, cooking methods and portion sizes vary. These numbers describe this database entry, rather than every preparation of KFC Fried Chicken.
Sources & method
Healthify food database · Nutrients per 100 g × portion weight ÷ 100.