HEALTHIFY NUTRIFACTS
Kerala Chickpea Curry
Values for your serving
- kcal / servingCalories · kcal
- 167.54
- Protein
- 6.21 g
- Carbs
- 23.17 g
- Fat
- 5.7 g
- Fibre
- 10.47 g
Vitamins, minerals & more
The same food, in two useful views. Compare 100 g with your selected serving.
| Nutrient | Per 100 g | 150 g1 katori · 150 g |
|---|---|---|
| Calcium | 46.83 mg | 70.25 mg |
| Iron | 1.79 mg | 2.69 mg |
| Potassium | 241.96 mg | 362.93 mg |
| Sodium | 237.67 mg | 356.51 mg |
| Vitamin C | 4.56 mg | 6.84 mg |
| Saturated fat | 1.96 g | 2.94 g |
| Sugars | 1.16 g | 1.73 g |
| Carbohydrates | 15.45 g | 23.17 g |
| Choline | 39 mg | 58.49 mg |
| Copper | 0.25 mg | 0.37 mg |
| Calories | 111.69 kcal | 167.54 kcal |
| Fat | 3.8 g | 5.7 g |
| Total Folic Acid | 36.44 ug | 54.65 ug |
| Magnesium | 39.09 mg | 58.63 mg |
| Manganese | 0.29 mg | 0.44 mg |
| Niacin | 0.6 mg | 0.9 mg |
| Protein | 4.14 g | 6.21 g |
| Vitamin B2 Riboflavin | 0.03 mg | 0.05 mg |
| Beta Carotene | 0.25 ug | 0.37 ug |
| Vitamin B1 Thiamine | 0.07 mg | 0.1 mg |
| Vitamin B6 | 0.12 mg | 0.18 mg |
| Fibre | 6.98 g | 10.47 g |
| Monounsaturated fat | 0.1 g | 0.15 g |
| Polyunsaturated fat | 0.03 g | 0.04 g |
| Trans fat | 0 g | 0 g |
| Vitamin A | 0.61 ug | 0.92 ug |
| Zinc | 0.75 mg | 1.12 mg |
| Vitamin K | 0.08 ug | 0.11 ug |
| Selenium | 0.18 ug | 0.26 ug |
Values rounded to 2 decimals. Missing values are not treated as zero.
Same food. Different portions.
A little movement perspective.
For your selected serving · 167.54 kcal
Walking
≈34 min
Self-selected pace
Cycling
≈20 min
10–11.9 mph
Explore coaching ↗
Illustrative estimates for a 70 kg adult: walking 4 MET, cycling 6.8 MET. Actual energy use varies. Food does not need to be earned through exercise.
Movement sources & calculation
Minutes = serving kcal ÷ (MET × 3.5 × 70 ÷ 200). Based on the 2024 Adult Compendium of Physical Activities.
A little more clarity.
How many calories are in this serving?
1 katori · 150 g contains 167.54 kcal. Per 100 g: 111.69 kcal, based on this food database entry.
How much protein does it contain?
Your selected serving contains 6.21 g protein. Per 100 g: 4.14 g.
Why might my homemade version differ?
Ingredients, cooking methods and portion sizes vary. These numbers describe this database entry, rather than every preparation of Kerala Chickpea Curry.
Sources & method
Healthify food database · Nutrients per 100 g × portion weight ÷ 100. Original reference unavailable in the current public data.