HEALTHIFY NUTRIFACTS
Karpuram Banana
Values for your serving
- kcal / servingCalories · kcal
- 43.2
- Protein
- 0.6 g
- Carbs
- 11.4 g
- Fat
- Unavailable
- Fibre
- 1.2 g
Vitamins, minerals & more
The same food, in two useful views. Compare 100 g with your selected serving.
| Nutrient | Per 100 g | 60 g1 banana · 60 g |
|---|---|---|
| Potassium | 290 mg | 174 mg |
| Sodium | 1 mg | 0.6 mg |
| Sugars | 10 g | 6 g |
| Carbohydrates | 19 g | 11.4 g |
| Calories | 72 kcal | 43.2 kcal |
| Protein | 1 g | 0.6 g |
| Fibre | 2 g | 1.2 g |
Values rounded to 2 decimals. Missing values are not treated as zero.
Same food. Different portions.
A little movement perspective.
For your selected serving · 43.20 kcal
Walking
≈9 min
Self-selected pace
Cycling
≈5 min
10–11.9 mph
Explore coaching ↗
Illustrative estimates for a 70 kg adult: walking 4 MET, cycling 6.8 MET. Actual energy use varies. Food does not need to be earned through exercise.
Movement sources & calculation
Minutes = serving kcal ÷ (MET × 3.5 × 70 ÷ 200). Based on the 2024 Adult Compendium of Physical Activities.
A little more clarity.
How many calories are in this serving?
1 banana · 60 g contains 43.2 kcal. Per 100 g: 72 kcal, based on this food database entry.
How much protein does it contain?
Your selected serving contains 0.6 g protein. Per 100 g: 1 g.
Why might my homemade version differ?
Ingredients, cooking methods and portion sizes vary. These numbers describe this database entry, rather than every preparation of Karpuram Banana.
Sources & method
Healthify food database · Nutrients per 100 g × portion weight ÷ 100. Original reference unavailable in the current public data.