HEALTHIFY NUTRIFACTS
Karela Fried
Values for your serving
- kcal / servingCalories · kcal
- 85.99
- Protein
- 1.61 g
- Carbs
- 4.57 g
- Fat
- 6.94 g
- Fibre
- 4.18 g
Vitamins, minerals & more
The same food, in two useful views. Compare 100 g with your selected serving.
| Nutrient | Per 100 g | 100 g1 katori · 100 g |
|---|---|---|
| Calcium | 24.73 mg | 24.73 mg |
| Iron | 1.49 mg | 1.49 mg |
| Potassium | 318.87 mg | 318.87 mg |
| Sodium | 31.04 mg | 31.04 mg |
| Vitamin C | 80.06 mg | 80.06 mg |
| Saturated fat | 5.71 g | 5.71 g |
| Sugars | 0.16 g | 0.16 g |
| Carbohydrates | 4.57 g | 4.57 g |
| Choline | 0.76 mg | 0.76 mg |
| Copper | 0.01 mg | 0.01 mg |
| Calories | 85.99 kcal | 85.99 kcal |
| Fat | 6.94 g | 6.94 g |
| Magnesium | 31.63 mg | 31.63 mg |
| Manganese | 0.07 mg | 0.07 mg |
| Niacin | 0.1 mg | 0.1 mg |
| Protein | 1.61 g | 1.61 g |
| Vitamin B2 Riboflavin | 0.01 mg | 0.01 mg |
| Beta Carotene | 100.09 ug | 100.09 ug |
| Vitamin B1 Thiamine | 0 mg | 0 mg |
| Vitamin B6 | 0.06 mg | 0.06 mg |
| Fibre | 4.18 g | 4.18 g |
| Monounsaturated fat | 0.07 g | 0.07 g |
| Polyunsaturated fat | 0.07 g | 0.07 g |
| Trans fat | 0 g | 0 g |
| Vitamin A | 197.23 ug | 197.23 ug |
| Zinc | 0.33 mg | 0.33 mg |
| Vitamin K | 0.74 ug | 0.74 ug |
| Selenium | 0.17 ug | 0.17 ug |
Values rounded to 2 decimals. Missing values are not treated as zero.
Same food. Different portions.
A little movement perspective.
For your selected serving · 85.99 kcal
Walking
≈18 min
Self-selected pace
Cycling
≈10 min
10–11.9 mph
Explore coaching ↗
Illustrative estimates for a 70 kg adult: walking 4 MET, cycling 6.8 MET. Actual energy use varies. Food does not need to be earned through exercise.
Movement sources & calculation
Minutes = serving kcal ÷ (MET × 3.5 × 70 ÷ 200). Based on the 2024 Adult Compendium of Physical Activities.
A little more clarity.
How many calories are in this serving?
1 katori · 100 g contains 85.99 kcal. Per 100 g: 85.99 kcal, based on this food database entry.
How much protein does it contain?
Your selected serving contains 1.61 g protein. Per 100 g: 1.61 g.
Why might my homemade version differ?
Ingredients, cooking methods and portion sizes vary. These numbers describe this database entry, rather than every preparation of Karela Fried.
Sources & method
Healthify food database · Nutrients per 100 g × portion weight ÷ 100.