HEALTHIFY NUTRIFACTS
Kakdi Raita
Values for your serving
- kcal / servingCalories · kcal
- 108.84
- Protein
- 5.48 g
- Carbs
- 8.69 g
- Fat
- 6.34 g
- Fibre
- 0.84 g
Vitamins, minerals & more
The same food, in two useful views. Compare 100 g with your selected serving.
| Nutrient | Per 100 g | 250 g1 cup · 250 g |
|---|---|---|
| Calcium | 99.09 mg | 247.73 mg |
| Iron | 0.49 mg | 1.22 mg |
| Potassium | 145.75 mg | 364.38 mg |
| Sodium | 594.71 mg | 1486.79 mg |
| Vitamin C | 1.7 mg | 4.24 mg |
| Saturated fat | 1.27 g | 3.19 g |
| Sugars | 0.67 g | 1.68 g |
| Carbohydrates | 3.48 g | 8.69 g |
| Cholesterol | 7.74 mg | 19.35 mg |
| Choline | 0.29 mg | 0.73 mg |
| Copper | 0.01 mg | 0.02 mg |
| Calories | 43.54 kcal | 108.84 kcal |
| Fat | 2.54 g | 6.34 g |
| Magnesium | 6.61 mg | 16.51 mg |
| Manganese | 0.02 mg | 0.04 mg |
| Niacin | 0.09 mg | 0.22 mg |
| Phosphorous | 9.21 mg | 23.03 mg |
| Protein | 2.19 g | 5.48 g |
| Vitamin B2 Riboflavin | 0.02 mg | 0.04 mg |
| Beta Carotene | 51.51 ug | 128.78 ug |
| Vitamin B1 Thiamine | 0.01 mg | 0.03 mg |
| Vitamin B6 | 0.02 mg | 0.06 mg |
| Fibre | 0.34 g | 0.84 g |
| Monounsaturated fat | 0.06 g | 0.14 g |
| Polyunsaturated fat | 0.05 g | 0.12 g |
| Vitamin A | 103.02 ug | 257.56 ug |
| Zinc | 0.11 mg | 0.27 mg |
| Vitamin K | 0.36 ug | 0.91 ug |
| Selenium | 0.08 ug | 0.21 ug |
Values rounded to 2 decimals. Missing values are not treated as zero.
Same food. Different portions.
A little movement perspective.
For your selected serving · 108.84 kcal
Walking
≈22 min
Self-selected pace
Cycling
≈13 min
10–11.9 mph
Explore coaching ↗
Illustrative estimates for a 70 kg adult: walking 4 MET, cycling 6.8 MET. Actual energy use varies. Food does not need to be earned through exercise.
Movement sources & calculation
Minutes = serving kcal ÷ (MET × 3.5 × 70 ÷ 200). Based on the 2024 Adult Compendium of Physical Activities.
A little more clarity.
How many calories are in this serving?
1 cup · 250 g contains 108.84 kcal. Per 100 g: 43.54 kcal, based on this food database entry.
How much protein does it contain?
Your selected serving contains 5.48 g protein. Per 100 g: 2.19 g.
Why might my homemade version differ?
Ingredients, cooking methods and portion sizes vary. These numbers describe this database entry, rather than every preparation of Kakdi Raita.
Sources & method
Healthify food database · Nutrients per 100 g × portion weight ÷ 100.