HEALTHIFY NUTRIFACTS
Kaju Katli
Values for your serving
- kcal / servingCalories · kcal
- 50.74
- Protein
- 1.15 g
- Carbs
- 5.72 g
- Fat
- 2.65 g
- Fibre
- 0.18 g
Vitamins, minerals & more
The same food, in two useful views. Compare 100 g with your selected serving.
| Nutrient | Per 100 g | 13 g1 katli/ burfi · 13 g |
|---|---|---|
| Calcium | 20.16 mg | 2.62 mg |
| Iron | 2.45 mg | 0.32 mg |
| Potassium | 267.41 mg | 34.76 mg |
| Sodium | 8.23 mg | 1.07 mg |
| Vitamin C | 0.09 mg | 0.01 mg |
| Saturated fat | 3.79 g | 0.49 g |
| Sugars | 35.93 g | 4.67 g |
| Carbohydrates | 44 g | 5.72 g |
| Cholesterol | 2.82 mg | 0.37 mg |
| Copper | 0 mg | 0 mg |
| Calories | 390.3 kcal | 50.74 kcal |
| Fat | 20.39 g | 2.65 g |
| Magnesium | 125.93 mg | 16.37 mg |
| Protein | 8.83 g | 1.15 g |
| Vitamin B6 | 0.07 mg | 0.01 mg |
| Fibre | 1.35 g | 0.18 g |
| Zinc | 2.2 mg | 0.29 mg |
Values rounded to 2 decimals. Missing values are not treated as zero.
Same food. Different portions.
A little movement perspective.
For your selected serving · 50.74 kcal
Walking
≈10 min
Self-selected pace
Cycling
≈6 min
10–11.9 mph
Explore coaching ↗
Illustrative estimates for a 70 kg adult: walking 4 MET, cycling 6.8 MET. Actual energy use varies. Food does not need to be earned through exercise.
Movement sources & calculation
Minutes = serving kcal ÷ (MET × 3.5 × 70 ÷ 200). Based on the 2024 Adult Compendium of Physical Activities.
A little more clarity.
How many calories are in this serving?
1 katli/ burfi · 13 g contains 50.74 kcal. Per 100 g: 390.3 kcal, based on this food database entry.
How much protein does it contain?
Your selected serving contains 1.15 g protein. Per 100 g: 8.83 g.
Why might my homemade version differ?
Ingredients, cooking methods and portion sizes vary. These numbers describe this database entry, rather than every preparation of Kaju Katli.
Sources & method
Healthify food database · Nutrients per 100 g × portion weight ÷ 100. Original reference unavailable in the current public data.