HEALTHIFY NUTRIFACTS
Kachi Keri nu Sharbat
Values for your serving
- kcal / servingCalories · kcal
- 112.52
- Protein
- 0.64 g
- Carbs
- 28.4 g
- Fat
- 0.39 g
- Fibre
- 1.09 g
Vitamins, minerals & more
The same food, in two useful views. Compare 100 g with your selected serving.
| Nutrient | Per 100 g | 250 g1 glass · 250 g |
|---|---|---|
| Calcium | 7.17 mg | 17.92 mg |
| Iron | 0.21 mg | 0.53 mg |
| Potassium | 47.69 mg | 119.22 mg |
| Sodium | 351.21 mg | 878.04 mg |
| Vitamin C | 9.33 mg | 23.32 mg |
| Saturated fat | 0.03 g | 0.07 g |
| Sugars | 10.92 g | 27.29 g |
| Carbohydrates | 11.36 g | 28.4 g |
| Choline | 2.01 mg | 5.02 mg |
| Copper | 0.04 mg | 0.09 mg |
| Calories | 45.01 kcal | 112.52 kcal |
| Fat | 0.15 g | 0.39 g |
| Magnesium | 4.15 mg | 10.38 mg |
| Manganese | 0.02 mg | 0.06 mg |
| Niacin | 0.18 mg | 0.46 mg |
| Protein | 0.26 g | 0.64 g |
| Vitamin B2 Riboflavin | 0.01 mg | 0.03 mg |
| Beta Carotene | 165.63 ug | 414.08 ug |
| Vitamin B1 Thiamine | 0.01 mg | 0.02 mg |
| Vitamin B6 | 0.03 mg | 0.08 mg |
| Fibre | 0.44 g | 1.09 g |
| Monounsaturated fat | 0.07 g | 0.18 g |
| Polyunsaturated fat | 0.03 g | 0.07 g |
| Vitamin A | 279.97 ug | 699.94 ug |
| Zinc | 0.04 mg | 0.1 mg |
| Vitamin K | 1.09 ug | 2.72 ug |
| Selenium | 0.17 ug | 0.42 ug |
Values rounded to 2 decimals. Missing values are not treated as zero.
Same food. Different portions.
A little movement perspective.
For your selected serving · 112.52 kcal
Walking
≈23 min
Self-selected pace
Cycling
≈14 min
10–11.9 mph
Explore coaching ↗
Illustrative estimates for a 70 kg adult: walking 4 MET, cycling 6.8 MET. Actual energy use varies. Food does not need to be earned through exercise.
Movement sources & calculation
Minutes = serving kcal ÷ (MET × 3.5 × 70 ÷ 200). Based on the 2024 Adult Compendium of Physical Activities.
A little more clarity.
How many calories are in this serving?
1 glass · 250 g contains 112.52 kcal. Per 100 g: 45.01 kcal, based on this food database entry.
How much protein does it contain?
Your selected serving contains 0.64 g protein. Per 100 g: 0.26 g.
Why might my homemade version differ?
Ingredients, cooking methods and portion sizes vary. These numbers describe this database entry, rather than every preparation of Kachi Keri nu Sharbat.
Sources & method
Healthify food database · Nutrients per 100 g × portion weight ÷ 100. Original reference unavailable in the current public data.