HEALTHIFY NUTRIFACTS
Jus Nenas
Values for your serving
- kcal / servingCalories · kcal
- 121.29
- Protein
- 1.04 g
- Carbs
- 31.73 g
- Fat
- 0.23 g
- Fibre
- 2.7 g
Vitamins, minerals & more
The same food, in two useful views. Compare 100 g with your selected serving.
| Nutrient | Per 100 g | 250 g1 cup · 250 g |
|---|---|---|
| Calcium | 10.65 mg | 26.61 mg |
| Iron | 0.22 mg | 0.56 mg |
| Potassium | 84.22 mg | 210.55 mg |
| Sodium | 1.61 mg | 4.02 mg |
| Vitamin C | 36.91 mg | 92.28 mg |
| Saturated fat | 0.01 g | 0.02 g |
| Sugars | 10.17 g | 25.41 g |
| Carbohydrates | 12.69 g | 31.73 g |
| Choline | 4.25 mg | 10.62 mg |
| Copper | 0.09 mg | 0.22 mg |
| Calories | 48.52 kcal | 121.29 kcal |
| Fat | 0.09 g | 0.23 g |
| Magnesium | 9.47 mg | 23.67 mg |
| Manganese | 0.72 mg | 1.79 mg |
| Niacin | 0.39 mg | 0.97 mg |
| Protein | 0.42 g | 1.04 g |
| Vitamin B2 Riboflavin | 0.02 mg | 0.06 mg |
| Beta Carotene | 27.03 ug | 67.57 ug |
| Vitamin B1 Thiamine | 0.06 mg | 0.15 mg |
| Vitamin B6 | 0.09 mg | 0.22 mg |
| Fibre | 1.08 g | 2.7 g |
| Monounsaturated fat | 0.01 g | 0.03 g |
| Polyunsaturated fat | 0.03 g | 0.08 g |
| Vitamin A | 44.79 ug | 111.97 ug |
| Zinc | 0.09 mg | 0.24 mg |
| Vitamin K | 0.54 ug | 1.35 ug |
| Selenium | 0.08 ug | 0.19 ug |
Values rounded to 2 decimals. Missing values are not treated as zero.
Same food. Different portions.
A little movement perspective.
For your selected serving · 121.29 kcal
Walking
≈25 min
Self-selected pace
Cycling
≈15 min
10–11.9 mph
Explore coaching ↗
Illustrative estimates for a 70 kg adult: walking 4 MET, cycling 6.8 MET. Actual energy use varies. Food does not need to be earned through exercise.
Movement sources & calculation
Minutes = serving kcal ÷ (MET × 3.5 × 70 ÷ 200). Based on the 2024 Adult Compendium of Physical Activities.
A little more clarity.
How many calories are in this serving?
1 cup · 250 g contains 121.29 kcal. Per 100 g: 48.52 kcal, based on this food database entry.
How much protein does it contain?
Your selected serving contains 1.04 g protein. Per 100 g: 0.42 g.
Why might my homemade version differ?
Ingredients, cooking methods and portion sizes vary. These numbers describe this database entry, rather than every preparation of Jus Nenas.
Sources & method
Healthify food database · Nutrients per 100 g × portion weight ÷ 100. Original reference unavailable in the current public data.