HEALTHIFY NUTRIFACTS
Juice, Suger cane
Values for your serving
- kcal / servingCalories · kcal
- 97.5
- Protein
- 0.25 g
- Carbs
- 22.75 g
- Fat
- 0.5 g
- Fibre
- 0.25 g
Vitamins, minerals & more
The same food, in two useful views. Compare 100 g with your selected serving.
| Nutrient | Per 100 g | 250 g1 cup · 250 g |
|---|---|---|
| Calcium | 18 mg | 45 mg |
| Iron | 1.12 mg | 2.8 mg |
| Potassium | 150 mg | 375 mg |
| Sodium | 1.16 mg | 2.9 mg |
| Saturated fat | 0.02 g | 0.05 g |
| Sugars | 12.85 g | 32.13 g |
| Carbohydrates | 9.1 g | 22.75 g |
| Calories | 39 kcal | 97.5 kcal |
| Fat | 0.2 g | 0.5 g |
| Magnesium | 13.03 mg | 32.58 mg |
| Protein | 0.1 g | 0.25 g |
| Vitamin B6 | 0.4 mg | 1 mg |
| Fibre | 0.1 g | 0.25 g |
| Zinc | 0.14 mg | 0.35 mg |
Values rounded to 2 decimals. Missing values are not treated as zero.
Same food. Different portions.
A little movement perspective.
For your selected serving · 97.50 kcal
Walking
≈20 min
Self-selected pace
Cycling
≈12 min
10–11.9 mph
Explore coaching ↗
Illustrative estimates for a 70 kg adult: walking 4 MET, cycling 6.8 MET. Actual energy use varies. Food does not need to be earned through exercise.
Movement sources & calculation
Minutes = serving kcal ÷ (MET × 3.5 × 70 ÷ 200). Based on the 2024 Adult Compendium of Physical Activities.
A little more clarity.
How many calories are in this serving?
1 cup · 250 g contains 97.5 kcal. Per 100 g: 39 kcal, based on this food database entry.
How much protein does it contain?
Your selected serving contains 0.25 g protein. Per 100 g: 0.1 g.
Why might my homemade version differ?
Ingredients, cooking methods and portion sizes vary. These numbers describe this database entry, rather than every preparation of Juice, Suger cane.
Sources & method
Healthify food database · Nutrients per 100 g × portion weight ÷ 100. Original reference unavailable in the current public data.