HEALTHIFY NUTRIFACTS
Jowar Chapati
Values for your serving
- kcal / servingCalories · kcal
- 1.81
- Protein
- 0.04 g
- Carbs
- 0.39 g
- Fat
- 0.02 g
- Fibre
- 0.03 g
Vitamins, minerals & more
The same food, in two useful views. Compare 100 g with your selected serving.
| Nutrient | Per 100 g | 1 g1 grams · 1 g |
|---|---|---|
| Calcium | 7.65 mg | 0.08 mg |
| Iron | 1.58 mg | 0.02 mg |
| Potassium | 162.72 mg | 1.63 mg |
| Sodium | 244.71 mg | 2.45 mg |
| Saturated fat | 0.24 g | 0 g |
| Sugars | 0.97 g | 0.01 g |
| Carbohydrates | 38.9 g | 0.39 g |
| Copper | 0.01 mg | 0 mg |
| Calories | 181.25 kcal | 1.81 kcal |
| Fat | 1.65 g | 0.02 g |
| Magnesium | 62.25 mg | 0.62 mg |
| Manganese | 0 mg | 0 mg |
| Protein | 3.95 g | 0.04 g |
| Vitamin B6 | 0.16 mg | 0 mg |
| Fibre | 3.31 g | 0.03 g |
| Monounsaturated fat | 0.44 g | 0 g |
| Polyunsaturated fat | 0.69 g | 0.01 g |
| Zinc | 0.82 mg | 0.01 mg |
| Selenium | 0 ug | 0 ug |
Values rounded to 2 decimals. Missing values are not treated as zero.
Same food. Different portions.
A little movement perspective.
For your selected serving · 1.81 kcal
Walking
≈1 min
Self-selected pace
Cycling
≈1 min
10–11.9 mph
Explore coaching ↗
Illustrative estimates for a 70 kg adult: walking 4 MET, cycling 6.8 MET. Actual energy use varies. Food does not need to be earned through exercise.
Movement sources & calculation
Minutes = serving kcal ÷ (MET × 3.5 × 70 ÷ 200). Based on the 2024 Adult Compendium of Physical Activities.
A little more clarity.
How many calories are in this serving?
1 grams · 1 g contains 1.81 kcal. Per 100 g: 181.25 kcal, based on this food database entry.
How much protein does it contain?
Your selected serving contains 0.04 g protein. Per 100 g: 3.95 g.
Why might my homemade version differ?
Ingredients, cooking methods and portion sizes vary. These numbers describe this database entry, rather than every preparation of Jowar Chapati.