HEALTHIFY NUTRIFACTS
Jeera Rice with Ghee
Values for your serving
- kcal / servingCalories · kcal
- 211.87
- Protein
- 4.62 g
- Carbs
- 44.58 g
- Fat
- 1.71 g
- Fibre
- 2.13 g
Vitamins, minerals & more
The same food, in two useful views. Compare 100 g with your selected serving.
| Nutrient | Per 100 g | 206 g1 cup · 206 g |
|---|---|---|
| Calcium | 8.44 mg | 17.39 mg |
| Iron | 0.29 mg | 0.6 mg |
| Potassium | 37.93 mg | 78.14 mg |
| Sodium | 234.71 mg | 483.49 mg |
| Vitamin C | 0.04 mg | 0.08 mg |
| Saturated fat | 0.32 g | 0.66 g |
| Sugars | 0.2 g | 0.4 g |
| Carbohydrates | 21.64 g | 44.58 g |
| Cholesterol | 1.36 mg | 2.8 mg |
| Copper | 0.01 mg | 0.02 mg |
| Calories | 102.85 kcal | 211.87 kcal |
| Fat | 0.83 g | 1.71 g |
| Magnesium | 7.93 mg | 16.34 mg |
| Manganese | 0.01 mg | 0.01 mg |
| Niacin | 0 mg | 0 mg |
| Protein | 2.24 g | 4.62 g |
| Vitamin B2 Riboflavin | 0 mg | 0 mg |
| Vitamin B1 Thiamine | 0 mg | 0 mg |
| Vitamin B6 | 0.04 mg | 0.07 mg |
| Fibre | 1.04 g | 2.13 g |
| Monounsaturated fat | 0 g | 0 g |
| Polyunsaturated fat | 0 g | 0 g |
| Vitamin A | 3.44 ug | 7.08 ug |
| Zinc | 0.36 mg | 0.74 mg |
| Selenium | 0 ug | 0 ug |
Values rounded to 2 decimals. Missing values are not treated as zero.
Same food. Different portions.
A little movement perspective.
For your selected serving · 211.87 kcal
Walking
≈43 min
Self-selected pace
Cycling
≈25 min
10–11.9 mph
Explore coaching ↗
Illustrative estimates for a 70 kg adult: walking 4 MET, cycling 6.8 MET. Actual energy use varies. Food does not need to be earned through exercise.
Movement sources & calculation
Minutes = serving kcal ÷ (MET × 3.5 × 70 ÷ 200). Based on the 2024 Adult Compendium of Physical Activities.
A little more clarity.
How many calories are in this serving?
1 cup · 206 g contains 211.87 kcal. Per 100 g: 102.85 kcal, based on this food database entry.
How much protein does it contain?
Your selected serving contains 4.62 g protein. Per 100 g: 2.24 g.
Why might my homemade version differ?
Ingredients, cooking methods and portion sizes vary. These numbers describe this database entry, rather than every preparation of Jeera Rice with Ghee.
Sources & method
Healthify food database · Nutrients per 100 g × portion weight ÷ 100. Original reference unavailable in the current public data.