HEALTHIFY NUTRIFACTS
Hommos
Values for your serving
- kcal / servingCalories · kcal
- 583.02
- Protein
- 19.19 g
- Carbs
- 36.9 g
- Fat
- 43.79 g
- Fibre
- 13.53 g
Vitamins, minerals & more
The same food, in two useful views. Compare 100 g with your selected serving.
| Nutrient | Per 100 g | 246 g1 cup · 246 g |
|---|---|---|
| Calcium | 38 mg | 93.48 mg |
| Iron | 2.4 mg | 5.9 mg |
| Potassium | 228 mg | 560.88 mg |
| Sodium | 379 mg | 932.34 mg |
| Saturated fat | 2.6 g | 6.4 g |
| Carbohydrates | 15 g | 36.9 g |
| Copper | 0.4 mg | 0.98 mg |
| Calories | 237 kcal | 583.02 kcal |
| Fat | 17.8 g | 43.79 g |
| Magnesium | 71 mg | 174.66 mg |
| Manganese | 1.2 mg | 2.95 mg |
| Niacin | 1 mg | 2.46 mg |
| Phosphorous | 181 mg | 445.26 mg |
| Protein | 7.8 g | 19.19 g |
| Vitamin B2 Riboflavin | 0.1 mg | 0.25 mg |
| Vitamin B1 Thiamine | 0.2 mg | 0.49 mg |
| Vitamin B6 | 0.2 mg | 0.49 mg |
| Fibre | 5.5 g | 13.53 g |
| Monounsaturated fat | 5.3 g | 13.04 g |
| Polyunsaturated fat | 8.8 g | 21.65 g |
| Vitamin A | 1 ug | 2.46 ug |
| Zinc | 1.8 mg | 4.43 mg |
| Vitamin K | 22.8 ug | 56.09 ug |
| Selenium | 2.6 ug | 6.4 ug |
Values rounded to 2 decimals. Missing values are not treated as zero.
Same food. Different portions.
A little movement perspective.
For your selected serving · 583.02 kcal
Walking
≈119 min
Self-selected pace
Cycling
≈70 min
10–11.9 mph
Explore coaching ↗
Illustrative estimates for a 70 kg adult: walking 4 MET, cycling 6.8 MET. Actual energy use varies. Food does not need to be earned through exercise.
Movement sources & calculation
Minutes = serving kcal ÷ (MET × 3.5 × 70 ÷ 200). Based on the 2024 Adult Compendium of Physical Activities.
A little more clarity.
How many calories are in this serving?
1 cup · 246 g contains 583.02 kcal. Per 100 g: 237 kcal, based on this food database entry.
How much protein does it contain?
Your selected serving contains 19.19 g protein. Per 100 g: 7.8 g.
Why might my homemade version differ?
Ingredients, cooking methods and portion sizes vary. These numbers describe this database entry, rather than every preparation of Hommos.
Sources & method
Healthify food database · Nutrients per 100 g × portion weight ÷ 100. Original reference unavailable in the current public data.