HEALTHIFY NUTRIFACTS
Homemade Puliyogare
Values for your serving
- kcal / servingCalories · kcal
- 167.55
- Protein
- 3.72 g
- Carbs
- 28.35 g
- Fat
- 4.59 g
- Fibre
- 1.32 g
Vitamins, minerals & more
The same food, in two useful views. Compare 100 g with your selected serving.
| Nutrient | Per 100 g | 124 g1 katori · 124 g |
|---|---|---|
| Calcium | 21.17 mg | 26.25 mg |
| Iron | 1.44 mg | 1.79 mg |
| Potassium | 55.44 mg | 68.75 mg |
| Sodium | 505.66 mg | 627.02 mg |
| Vitamin C | 0.36 mg | 0.45 mg |
| Saturated fat | 0.72 g | 0.9 g |
| Sugars | 1.64 g | 2.04 g |
| Carbohydrates | 22.86 g | 28.35 g |
| Choline | 0.06 mg | 0.08 mg |
| Copper | 0.01 mg | 0.02 mg |
| Calories | 135.12 kcal | 167.55 kcal |
| Fat | 3.7 g | 4.59 g |
| Total Folic Acid | 4.66 ug | 5.78 ug |
| Magnesium | 10.78 mg | 13.37 mg |
| Manganese | 0.03 mg | 0.04 mg |
| Niacin | 0.24 mg | 0.3 mg |
| Phosphorous | 6.8 mg | 8.43 mg |
| Protein | 3 g | 3.72 g |
| Vitamin B2 Riboflavin | 0 mg | 0 mg |
| Vitamin B1 Thiamine | 0.01 mg | 0.02 mg |
| Vitamin B6 | 0.01 mg | 0.02 mg |
| Fibre | 1.06 g | 1.32 g |
| Monounsaturated fat | 1.3 g | 1.61 g |
| Polyunsaturated fat | 1.12 g | 1.39 g |
| Trans fat | 0 g | 0 g |
| Zinc | 0.15 mg | 0.19 mg |
| Vitamin K | 0.28 ug | 0.35 ug |
| Selenium | 0.11 ug | 0.14 ug |
Values rounded to 2 decimals. Missing values are not treated as zero.
Same food. Different portions.
A little movement perspective.
For your selected serving · 167.55 kcal
Walking
≈34 min
Self-selected pace
Cycling
≈20 min
10–11.9 mph
Explore coaching ↗
Illustrative estimates for a 70 kg adult: walking 4 MET, cycling 6.8 MET. Actual energy use varies. Food does not need to be earned through exercise.
Movement sources & calculation
Minutes = serving kcal ÷ (MET × 3.5 × 70 ÷ 200). Based on the 2024 Adult Compendium of Physical Activities.
A little more clarity.
How many calories are in this serving?
1 katori · 124 g contains 167.55 kcal. Per 100 g: 135.12 kcal, based on this food database entry.
How much protein does it contain?
Your selected serving contains 3.72 g protein. Per 100 g: 3 g.
Why might my homemade version differ?
Ingredients, cooking methods and portion sizes vary. These numbers describe this database entry, rather than every preparation of Homemade Puliyogare.
Sources & method
Healthify food database · Nutrients per 100 g × portion weight ÷ 100.