HEALTHIFY NUTRIFACTS
Homemade Mango Shake
Values for your serving
- kcal / servingCalories · kcal
- 190.86
- Protein
- 4.82 g
- Carbs
- 30.08 g
- Fat
- 5.75 g
- Fibre
- 2.33 g
Vitamins, minerals & more
The same food, in two useful views. Compare 100 g with your selected serving.
| Nutrient | Per 100 g | 250 g1 glass · 250 g |
|---|---|---|
| Calcium | 68.41 mg | 171.04 mg |
| Iron | 0.71 mg | 1.77 mg |
| Potassium | 167.61 mg | 419.02 mg |
| Sodium | 49.77 mg | 124.42 mg |
| Vitamin C | 8.47 mg | 21.18 mg |
| Saturated fat | 1.21 g | 3.03 g |
| Sugars | 1.9 g | 4.76 g |
| Carbohydrates | 12.03 g | 30.08 g |
| Cholesterol | 7.22 mg | 18.05 mg |
| Calories | 76.34 kcal | 190.86 kcal |
| Fat | 2.3 g | 5.75 g |
| Magnesium | 6.71 mg | 16.78 mg |
| Protein | 1.93 g | 4.82 g |
| Fibre | 0.93 g | 2.33 g |
| Zinc | 0.17 mg | 0.43 mg |
Values rounded to 2 decimals. Missing values are not treated as zero.
Same food. Different portions.
A little movement perspective.
For your selected serving · 190.86 kcal
Walking
≈39 min
Self-selected pace
Cycling
≈23 min
10–11.9 mph
Explore coaching ↗
Illustrative estimates for a 70 kg adult: walking 4 MET, cycling 6.8 MET. Actual energy use varies. Food does not need to be earned through exercise.
Movement sources & calculation
Minutes = serving kcal ÷ (MET × 3.5 × 70 ÷ 200). Based on the 2024 Adult Compendium of Physical Activities.
A little more clarity.
How many calories are in this serving?
1 glass · 250 g contains 190.86 kcal. Per 100 g: 76.34 kcal, based on this food database entry.
How much protein does it contain?
Your selected serving contains 4.82 g protein. Per 100 g: 1.93 g.
Why might my homemade version differ?
Ingredients, cooking methods and portion sizes vary. These numbers describe this database entry, rather than every preparation of Homemade Mango Shake.
Sources & method
Healthify food database · Nutrients per 100 g × portion weight ÷ 100. Original reference unavailable in the current public data.