HEALTHIFY NUTRIFACTS
Homemade Brownie
Values for your serving
- kcal / servingCalories · kcal
- 162.24
- Protein
- 2.56 g
- Carbs
- 22.93 g
- Fat
- 6.99 g
- Fibre
- 0.71 g
Vitamins, minerals & more
The same food, in two useful views. Compare 100 g with your selected serving.
| Nutrient | Per 100 g | 40 g1 brownie · 40 g |
|---|---|---|
| Calcium | 140.31 mg | 56.12 mg |
| Iron | 1.52 mg | 0.61 mg |
| Potassium | 559.77 mg | 223.91 mg |
| Sodium | 225.12 mg | 90.05 mg |
| Saturated fat | 10.25 g | 4.1 g |
| Sugars | 42.89 g | 17.16 g |
| Carbohydrates | 57.32 g | 22.93 g |
| Cholesterol | 98.3 mg | 39.32 mg |
| Choline | 26.4 mg | 10.56 mg |
| Copper | 0.15 mg | 0.06 mg |
| Calories | 405.61 kcal | 162.24 kcal |
| Fat | 17.49 g | 6.99 g |
| Magnesium | 46.95 mg | 18.78 mg |
| Manganese | 0.14 mg | 0.05 mg |
| Niacin | 0.3 mg | 0.12 mg |
| Protein | 6.4 g | 2.56 g |
| Vitamin B2 Riboflavin | 0.29 mg | 0.12 mg |
| Beta Carotene | 29.01 ug | 11.6 ug |
| Vitamin B1 Thiamine | 0.07 mg | 0.03 mg |
| Vitamin B6 | 0.07 mg | 0.03 mg |
| Fibre | 1.77 g | 0.71 g |
| Monounsaturated fat | 4.06 g | 1.62 g |
| Polyunsaturated fat | 0.6 g | 0.24 g |
| Trans fat | 0.59 g | 0.24 g |
| Vitamin A | 455.58 ug | 182.23 ug |
| Vitamin B12 | 0.27 ug | 0.11 ug |
| Zinc | 0.99 mg | 0.39 mg |
| Vitamin K | 1.41 ug | 0.56 ug |
| Selenium | 3.55 ug | 1.42 ug |
Values rounded to 2 decimals. Missing values are not treated as zero.
Same food. Different portions.
A little movement perspective.
For your selected serving · 162.24 kcal
Walking
≈33 min
Self-selected pace
Cycling
≈19 min
10–11.9 mph
Explore coaching ↗
Illustrative estimates for a 70 kg adult: walking 4 MET, cycling 6.8 MET. Actual energy use varies. Food does not need to be earned through exercise.
Movement sources & calculation
Minutes = serving kcal ÷ (MET × 3.5 × 70 ÷ 200). Based on the 2024 Adult Compendium of Physical Activities.
A little more clarity.
How many calories are in this serving?
1 brownie · 40 g contains 162.24 kcal. Per 100 g: 405.61 kcal, based on this food database entry.
How much protein does it contain?
Your selected serving contains 2.56 g protein. Per 100 g: 6.4 g.
Why might my homemade version differ?
Ingredients, cooking methods and portion sizes vary. These numbers describe this database entry, rather than every preparation of Homemade Brownie.
Sources & method
Healthify food database · Nutrients per 100 g × portion weight ÷ 100. Original reference unavailable in the current public data.