HEALTHIFY NUTRIFACTS
Half Fried Egg without Yolk
Values for your serving
- kcal / servingCalories · kcal
- 38.96
- Protein
- 3.65 g
- Carbs
- 0.57 g
- Fat
- 2.38 g
- Fibre
- 0.23 g
Vitamins, minerals & more
The same food, in two useful views. Compare 100 g with your selected serving.
| Nutrient | Per 100 g | 36 g1 egg white · 36 g |
|---|---|---|
| Calcium | 12.76 mg | 4.59 mg |
| Iron | 0.4 mg | 0.14 mg |
| Potassium | 184.4 mg | 66.39 mg |
| Sodium | 630.87 mg | 227.11 mg |
| Vitamin C | 0.01 mg | 0 mg |
| Saturated fat | 5.4 g | 1.95 g |
| Sugars | 0.78 g | 0.28 g |
| Carbohydrates | 1.59 g | 0.57 g |
| Choline | 2.24 mg | 0.8 mg |
| Copper | 0.04 mg | 0.01 mg |
| Calories | 108.23 kcal | 38.96 kcal |
| Fat | 6.61 g | 2.38 g |
| Magnesium | 12.77 mg | 4.6 mg |
| Manganese | 0.04 mg | 0.02 mg |
| Niacin | 0.31 mg | 0.11 mg |
| Phosphorous | 13.63 mg | 4.91 mg |
| Protein | 10.15 g | 3.65 g |
| Vitamin B2 Riboflavin | 0.42 mg | 0.15 mg |
| Beta Carotene | 278.73 ug | 100.34 ug |
| Vitamin B1 Thiamine | 0.01 mg | 0 mg |
| Vitamin B6 | 0.04 mg | 0.02 mg |
| Fibre | 0.65 g | 0.23 g |
| Monounsaturated fat | 0.06 g | 0.02 g |
| Polyunsaturated fat | 0.15 g | 0.05 g |
| Vitamin A | 550.96 ug | 198.35 ug |
| Vitamin B12 | 0.08 ug | 0.03 ug |
| Zinc | 0.11 mg | 0.04 mg |
| Vitamin K | 1.96 ug | 0.71 ug |
| Selenium | 18.55 ug | 6.68 ug |
Values rounded to 2 decimals. Missing values are not treated as zero.
Same food. Different portions.
A little movement perspective.
For your selected serving · 38.96 kcal
Walking
≈8 min
Self-selected pace
Cycling
≈5 min
10–11.9 mph
Explore coaching ↗
Illustrative estimates for a 70 kg adult: walking 4 MET, cycling 6.8 MET. Actual energy use varies. Food does not need to be earned through exercise.
Movement sources & calculation
Minutes = serving kcal ÷ (MET × 3.5 × 70 ÷ 200). Based on the 2024 Adult Compendium of Physical Activities.
A little more clarity.
How many calories are in this serving?
1 egg white · 36 g contains 38.96 kcal. Per 100 g: 108.23 kcal, based on this food database entry.
How much protein does it contain?
Your selected serving contains 3.65 g protein. Per 100 g: 10.15 g.
Why might my homemade version differ?
Ingredients, cooking methods and portion sizes vary. These numbers describe this database entry, rather than every preparation of Half Fried Egg without Yolk.
Sources & method
Healthify food database · Nutrients per 100 g × portion weight ÷ 100. Original reference unavailable in the current public data.