HEALTHIFY NUTRIFACTS
Gunpowder Chutney
Values for your serving
- kcal / servingCalories · kcal
- 32.77
- Protein
- 1.93 g
- Carbs
- 5.2 g
- Fat
- 0.48 g
- Fibre
- 1.18 g
Vitamins, minerals & more
The same food, in two useful views. Compare 100 g with your selected serving.
| Nutrient | Per 100 g | 9 g1 tablespoon · 9 g |
|---|---|---|
| Calcium | 77.8 mg | 7 mg |
| Iron | 5.47 mg | 0.49 mg |
| Potassium | 1022.9 mg | 92.06 mg |
| Sodium | 295.37 mg | 26.58 mg |
| Vitamin C | 0.83 mg | 0.07 mg |
| Saturated fat | 1.06 g | 0.1 g |
| Sugars | 1.61 g | 0.14 g |
| Carbohydrates | 57.8 g | 5.2 g |
| Choline | 0.15 mg | 0.01 mg |
| Copper | 0 mg | 0 mg |
| Calories | 364.08 kcal | 32.77 kcal |
| Fat | 5.31 g | 0.48 g |
| Magnesium | 147.19 mg | 13.25 mg |
| Manganese | 0 mg | 0 mg |
| Niacin | 0.03 mg | 0 mg |
| Protein | 21.48 g | 1.93 g |
| Vitamin B2 Riboflavin | 0 mg | 0 mg |
| Beta Carotene | 0.32 ug | 0.03 ug |
| Vitamin B1 Thiamine | 0.01 mg | 0 mg |
| Vitamin B6 | 0.21 mg | 0.02 mg |
| Fibre | 13.09 g | 1.18 g |
| Monounsaturated fat | 0 g | 0 g |
| Polyunsaturated fat | 0 g | 0 g |
| Vitamin A | 0.53 ug | 0.05 ug |
| Zinc | 3.29 mg | 0.3 mg |
| Vitamin K | 0.05 ug | 0 ug |
| Selenium | 0.02 ug | 0 ug |
Values rounded to 2 decimals. Missing values are not treated as zero.
Same food. Different portions.
A little movement perspective.
For your selected serving · 32.77 kcal
Walking
≈7 min
Self-selected pace
Cycling
≈4 min
10–11.9 mph
Explore coaching ↗
Illustrative estimates for a 70 kg adult: walking 4 MET, cycling 6.8 MET. Actual energy use varies. Food does not need to be earned through exercise.
Movement sources & calculation
Minutes = serving kcal ÷ (MET × 3.5 × 70 ÷ 200). Based on the 2024 Adult Compendium of Physical Activities.
A little more clarity.
How many calories are in this serving?
1 tablespoon · 9 g contains 32.77 kcal. Per 100 g: 364.08 kcal, based on this food database entry.
How much protein does it contain?
Your selected serving contains 1.93 g protein. Per 100 g: 21.48 g.
Why might my homemade version differ?
Ingredients, cooking methods and portion sizes vary. These numbers describe this database entry, rather than every preparation of Gunpowder Chutney.
Sources & method
Healthify food database · Nutrients per 100 g × portion weight ÷ 100. Original reference unavailable in the current public data.