HEALTHIFY NUTRIFACTS
Green Gram Thoran
Values for your serving
- kcal / servingCalories · kcal
- 149.77
- Protein
- 7.18 g
- Carbs
- 18.09 g
- Fat
- 5.5 g
- Fibre
- 5.84 g
Vitamins, minerals & more
The same food, in two useful views. Compare 100 g with your selected serving.
| Nutrient | Per 100 g | 100 g1 katori · 100 g |
|---|---|---|
| Calcium | 44.35 mg | 44.35 mg |
| Iron | 1.9 mg | 1.9 mg |
| Potassium | 355.21 mg | 355.21 mg |
| Sodium | 596.33 mg | 596.33 mg |
| Vitamin C | 4.17 mg | 4.17 mg |
| Saturated fat | 3.95 g | 3.95 g |
| Sugars | 0.71 g | 0.71 g |
| Copper | 0.02 mg | 0.02 mg |
| Magnesium | 65.59 mg | 65.59 mg |
| Zinc | 0.81 mg | 0.81 mg |
| Carbohydrates | 18.09 g | 18.09 g |
| Calories | 149.77 kcal | 149.77 kcal |
| Fat | 5.5 g | 5.5 g |
| Protein | 7.18 g | 7.18 g |
| Fibre | 5.84 g | 5.84 g |
| Vitamin B6 | 0.15 mg | 0.15 mg |
| Monounsaturated fat | 0.18 g | 0.18 g |
| Polyunsaturated fat | 0.06 g | 0.06 g |
| Manganese | 0.09 mg | 0.09 mg |
| Selenium | 0.41 ug | 0.41 ug |
| Choline | 1.31 mg | 1.31 mg |
| Niacin | 0.03 mg | 0.03 mg |
| Trans fat | 0 g | 0 g |
| Vitamin B1 Thiamine | 0.01 mg | 0.01 mg |
| Vitamin B2 Riboflavin | 0 mg | 0 mg |
| Vitamin K | 0.11 ug | 0.11 ug |
| Beta Carotene | 0.3 ug | 0.3 ug |
| Vitamin A | 0.46 ug | 0.46 ug |
Values rounded to 2 decimals. Missing values are not treated as zero.
Same food. Different portions.
A little movement perspective.
For your selected serving · 149.77 kcal
Walking
≈31 min
Self-selected pace
Cycling
≈18 min
10–11.9 mph
Explore coaching ↗
Illustrative estimates for a 70 kg adult: walking 4 MET, cycling 6.8 MET. Actual energy use varies. Food does not need to be earned through exercise.
Movement sources & calculation
Minutes = serving kcal ÷ (MET × 3.5 × 70 ÷ 200). Based on the 2024 Adult Compendium of Physical Activities.
A little more clarity.
How many calories are in this serving?
1 katori · 100 g contains 149.77 kcal. Per 100 g: 149.77 kcal, based on this food database entry.
How much protein does it contain?
Your selected serving contains 7.18 g protein. Per 100 g: 7.18 g.
Why might my homemade version differ?
Ingredients, cooking methods and portion sizes vary. These numbers describe this database entry, rather than every preparation of Green Gram Thoran.
Sources & method
Healthify food database · Nutrients per 100 g × portion weight ÷ 100. Original reference unavailable in the current public data.