HEALTHIFY NUTRIFACTS
Gram Flour Roti
Values for your serving
- kcal / servingCalories · kcal
- 123.16
- Protein
- 3.36 g
- Carbs
- 14.2 g
- Fat
- 5.9 g
- Fibre
- 2.4 g
Vitamins, minerals & more
The same food, in two useful views. Compare 100 g with your selected serving.
| Nutrient | Per 100 g | 50 g1 roti · 50 g |
|---|---|---|
| Calcium | 37.46 mg | 18.73 mg |
| Iron | 2.17 mg | 1.08 mg |
| Potassium | 257.62 mg | 128.81 mg |
| Sodium | 498.35 mg | 249.17 mg |
| Vitamin C | 3.48 mg | 1.74 mg |
| Saturated fat | 9.07 g | 4.54 g |
| Sugars | 2.84 g | 1.42 g |
| Carbohydrates | 28.41 g | 14.2 g |
| Cholesterol | 0.79 mg | 0.4 mg |
| Choline | 2.1 mg | 1.05 mg |
| Copper | 0.02 mg | 0.01 mg |
| Calories | 246.32 kcal | 123.16 kcal |
| Fat | 11.81 g | 5.9 g |
| Total Folic Acid | 0.06 ug | 0.03 ug |
| Magnesium | 62.09 mg | 31.05 mg |
| Manganese | 0.07 mg | 0.03 mg |
| Niacin | 0.07 mg | 0.03 mg |
| Protein | 6.71 g | 3.36 g |
| Vitamin B2 Riboflavin | 0.01 mg | 0.01 mg |
| Beta Carotene | 41.48 ug | 20.74 ug |
| Vitamin B1 Thiamine | 0.01 mg | 0.01 mg |
| Vitamin B6 | 0.11 mg | 0.06 mg |
| Fibre | 4.8 g | 2.4 g |
| Monounsaturated fat | 0.23 g | 0.11 g |
| Polyunsaturated fat | 0.44 g | 0.22 g |
| Trans fat | 0 g | 0 g |
| Vitamin A | 82.01 ug | 41 ug |
| Zinc | 0.47 mg | 0.24 mg |
| Vitamin K | 0.43 ug | 0.21 ug |
| Selenium | 0.22 ug | 0.11 ug |
Values rounded to 2 decimals. Missing values are not treated as zero.
Same food. Different portions.
A little movement perspective.
For your selected serving · 123.16 kcal
Walking
≈25 min
Self-selected pace
Cycling
≈15 min
10–11.9 mph
Explore coaching ↗
Illustrative estimates for a 70 kg adult: walking 4 MET, cycling 6.8 MET. Actual energy use varies. Food does not need to be earned through exercise.
Movement sources & calculation
Minutes = serving kcal ÷ (MET × 3.5 × 70 ÷ 200). Based on the 2024 Adult Compendium of Physical Activities.
A little more clarity.
How many calories are in this serving?
1 roti · 50 g contains 123.16 kcal. Per 100 g: 246.32 kcal, based on this food database entry.
How much protein does it contain?
Your selected serving contains 3.36 g protein. Per 100 g: 6.71 g.
Why might my homemade version differ?
Ingredients, cooking methods and portion sizes vary. These numbers describe this database entry, rather than every preparation of Gram Flour Roti.
Sources & method
Healthify food database · Nutrients per 100 g × portion weight ÷ 100. Original reference unavailable in the current public data.