HEALTHIFY NUTRIFACTS
Gobhi Paratha
Values for your serving
- kcal / servingCalories · kcal
- 154.39
- Protein
- 4.1 g
- Carbs
- 21.01 g
- Fat
- 6.09 g
- Fibre
- 3.98 g
Vitamins, minerals & more
The same food, in two useful views. Compare 100 g with your selected serving.
| Nutrient | Per 100 g | 80 g1 paratha · 80 g |
|---|---|---|
| Calcium | 39.15 mg | 31.32 mg |
| Iron | 2.54 mg | 2.03 mg |
| Potassium | 257.44 mg | 205.95 mg |
| Sodium | 465.36 mg | 372.28 mg |
| Vitamin C | 23.4 mg | 18.72 mg |
| Saturated fat | 5.94 g | 4.75 g |
| Sugars | 0.24 g | 0.19 g |
| Carbohydrates | 26.26 g | 21.01 g |
| Choline | 0.49 mg | 0.39 mg |
| Copper | 0.01 mg | 0.01 mg |
| Calories | 192.98 kcal | 154.39 kcal |
| Fat | 7.61 g | 6.09 g |
| Magnesium | 58.37 mg | 46.69 mg |
| Manganese | 0.03 mg | 0.03 mg |
| Niacin | 0.07 mg | 0.05 mg |
| Protein | 5.12 g | 4.1 g |
| Vitamin B2 Riboflavin | 0.01 mg | 0 mg |
| Beta Carotene | 106.71 ug | 85.37 ug |
| Vitamin B1 Thiamine | 0 mg | 0 mg |
| Vitamin B6 | 0.06 mg | 0.05 mg |
| Fibre | 4.97 g | 3.98 g |
| Monounsaturated fat | 0.04 g | 0.04 g |
| Polyunsaturated fat | 0.05 g | 0.04 g |
| Trans fat | 0 g | 0 g |
| Vitamin A | 202.64 ug | 162.11 ug |
| Zinc | 0.17 mg | 0.14 mg |
| Vitamin K | 3.08 ug | 2.46 ug |
| Selenium | 0.12 ug | 0.09 ug |
Values rounded to 2 decimals. Missing values are not treated as zero.
Same food. Different portions.
A little movement perspective.
For your selected serving · 154.39 kcal
Walking
≈32 min
Self-selected pace
Cycling
≈19 min
10–11.9 mph
Explore coaching ↗
Illustrative estimates for a 70 kg adult: walking 4 MET, cycling 6.8 MET. Actual energy use varies. Food does not need to be earned through exercise.
Movement sources & calculation
Minutes = serving kcal ÷ (MET × 3.5 × 70 ÷ 200). Based on the 2024 Adult Compendium of Physical Activities.
A little more clarity.
How many calories are in this serving?
1 paratha · 80 g contains 154.39 kcal. Per 100 g: 192.98 kcal, based on this food database entry.
How much protein does it contain?
Your selected serving contains 4.1 g protein. Per 100 g: 5.12 g.
Why might my homemade version differ?
Ingredients, cooking methods and portion sizes vary. These numbers describe this database entry, rather than every preparation of Gobhi Paratha.
Sources & method
Healthify food database · Nutrients per 100 g × portion weight ÷ 100. Original reference unavailable in the current public data.