HEALTHIFY NUTRIFACTS
Gobhi Aloo
Values for your serving
- kcal / servingCalories · kcal
- 220.46
- Protein
- 4 g
- Carbs
- 33.68 g
- Fat
- 8.02 g
- Fibre
- 5.1 g
Vitamins, minerals & more
The same food, in two useful views. Compare 100 g with your selected serving.
| Nutrient | Per 100 g | 233 g1 bowl · 233 g |
|---|---|---|
| Calcium | 24.01 mg | 55.93 mg |
| Iron | 0.8 mg | 1.87 mg |
| Potassium | 247 mg | 575.51 mg |
| Sodium | 285.93 mg | 666.21 mg |
| Vitamin C | 25.77 mg | 60.04 mg |
| Saturated fat | 2.75 g | 6.4 g |
| Sugars | 0.72 g | 1.67 g |
| Carbohydrates | 14.46 g | 33.68 g |
| Choline | 0.85 mg | 1.99 mg |
| Copper | 0.01 mg | 0.02 mg |
| Calories | 94.62 kcal | 220.46 kcal |
| Fat | 3.44 g | 8.02 g |
| Magnesium | 24.23 mg | 56.46 mg |
| Manganese | 0.04 mg | 0.1 mg |
| Niacin | 0.04 mg | 0.1 mg |
| Protein | 1.72 g | 4 g |
| Vitamin B2 Riboflavin | 0.01 mg | 0.01 mg |
| Beta Carotene | 63.22 ug | 147.31 ug |
| Vitamin B1 Thiamine | 0.01 mg | 0.01 mg |
| Vitamin B6 | 0.06 mg | 0.13 mg |
| Fibre | 2.19 g | 5.1 g |
| Monounsaturated fat | 0.04 g | 0.1 g |
| Polyunsaturated fat | 0.02 g | 0.05 g |
| Trans fat | 0 g | 0 g |
| Vitamin A | 114.6 ug | 267.02 ug |
| Zinc | 0.13 mg | 0.31 mg |
| Vitamin K | 3.37 ug | 7.85 ug |
| Selenium | 0.09 ug | 0.22 ug |
Values rounded to 2 decimals. Missing values are not treated as zero.
Same food. Different portions.
A little movement perspective.
For your selected serving · 220.46 kcal
Walking
≈45 min
Self-selected pace
Cycling
≈26 min
10–11.9 mph
Explore coaching ↗
Illustrative estimates for a 70 kg adult: walking 4 MET, cycling 6.8 MET. Actual energy use varies. Food does not need to be earned through exercise.
Movement sources & calculation
Minutes = serving kcal ÷ (MET × 3.5 × 70 ÷ 200). Based on the 2024 Adult Compendium of Physical Activities.
A little more clarity.
How many calories are in this serving?
1 bowl · 233 g contains 220.46 kcal. Per 100 g: 94.62 kcal, based on this food database entry.
How much protein does it contain?
Your selected serving contains 4 g protein. Per 100 g: 1.72 g.
Why might my homemade version differ?
Ingredients, cooking methods and portion sizes vary. These numbers describe this database entry, rather than every preparation of Gobhi Aloo.
Sources & method
Healthify food database · Nutrients per 100 g × portion weight ÷ 100. Original reference unavailable in the current public data.