HEALTHIFY NUTRIFACTS
Ginger Tea without Sugar
Values for your serving
- kcal / servingCalories · kcal
- 78.39
- Protein
- 4.33 g
- Carbs
- 5.28 g
- Fat
- 4.45 g
- Fibre
- 0.18 g
Vitamins, minerals & more
The same food, in two useful views. Compare 100 g with your selected serving.
| Nutrient | Per 100 g | 250 g1 cup · 250 g |
|---|---|---|
| Calcium | 53.68 mg | 134.2 mg |
| Iron | 0.11 mg | 0.27 mg |
| Potassium | 65.31 mg | 163.27 mg |
| Sodium | 33.81 mg | 84.53 mg |
| Vitamin C | 0.94 mg | 2.34 mg |
| Saturated fat | 0.98 g | 2.46 g |
| Sugars | 0.02 g | 0.04 g |
| Carbohydrates | 2.11 g | 5.28 g |
| Cholesterol | 6.05 mg | 15.12 mg |
| Copper | 0.01 mg | 0.01 mg |
| Calories | 31.36 kcal | 78.39 kcal |
| Fat | 1.78 g | 4.45 g |
| Magnesium | 1.19 mg | 2.97 mg |
| Protein | 1.73 g | 4.33 g |
| Vitamin B6 | 0 mg | 0.01 mg |
| Fibre | 0.07 g | 0.18 g |
| Zinc | 0.15 mg | 0.38 mg |
Values rounded to 2 decimals. Missing values are not treated as zero.
Same food. Different portions.
A little movement perspective.
For your selected serving · 78.39 kcal
Walking
≈16 min
Self-selected pace
Cycling
≈9 min
10–11.9 mph
Explore coaching ↗
Illustrative estimates for a 70 kg adult: walking 4 MET, cycling 6.8 MET. Actual energy use varies. Food does not need to be earned through exercise.
Movement sources & calculation
Minutes = serving kcal ÷ (MET × 3.5 × 70 ÷ 200). Based on the 2024 Adult Compendium of Physical Activities.
A little more clarity.
How many calories are in this serving?
1 cup · 250 g contains 78.39 kcal. Per 100 g: 31.36 kcal, based on this food database entry.
How much protein does it contain?
Your selected serving contains 4.33 g protein. Per 100 g: 1.73 g.
Why might my homemade version differ?
Ingredients, cooking methods and portion sizes vary. These numbers describe this database entry, rather than every preparation of Ginger Tea without Sugar.
Sources & method
Healthify food database · Nutrients per 100 g × portion weight ÷ 100. Original reference unavailable in the current public data.