HEALTHIFY NUTRIFACTS
Ginger Garlic Paste
Values for your serving
- kcal / servingCalories · kcal
- 6.6
- Protein
- 0.36 g
- Carbs
- 1.2 g
- Fat
- Unavailable
- Fibre
- Unavailable
Vitamins, minerals & more
The same food, in two useful views. Compare 100 g with your selected serving.
| Nutrient | Per 100 g | 12 g1 serving (1.0 tablespoon) · 12 g |
|---|---|---|
| Sodium | 9000 mg | 1080 mg |
| Sugars | 7.5 g | 0.9 g |
| Carbohydrates | 10 g | 1.2 g |
| Calories | 55 kcal | 6.6 kcal |
| Protein | 3 g | 0.36 g |
| Cholesterol | 0 mg | 0 mg |
| Added Sugar | 0 g | 0 g |
Values rounded to 2 decimals. Missing values are not treated as zero.
Same food. Different portions.
A little movement perspective.
For your selected serving · 6.60 kcal
Walking
≈1 min
Self-selected pace
Cycling
≈1 min
10–11.9 mph
Explore coaching ↗
Illustrative estimates for a 70 kg adult: walking 4 MET, cycling 6.8 MET. Actual energy use varies. Food does not need to be earned through exercise.
Movement sources & calculation
Minutes = serving kcal ÷ (MET × 3.5 × 70 ÷ 200). Based on the 2024 Adult Compendium of Physical Activities.
A little more clarity.
How many calories are in this serving?
1 serving (1.0 tablespoon) · 12 g contains 6.6 kcal. Per 100 g: 55 kcal, based on this food database entry.
How much protein does it contain?
Your selected serving contains 0.36 g protein. Per 100 g: 3 g.
Why might my homemade version differ?
Ingredients, cooking methods and portion sizes vary. These numbers describe this database entry, rather than every preparation of Ginger Garlic Paste.
Sources & method
Healthify food database · Nutrients per 100 g × portion weight ÷ 100.