HEALTHIFY NUTRIFACTS
Gatte ki Sabzi
Values for your serving
- kcal / servingCalories · kcal
- 158.94
- Protein
- 5.3 g
- Carbs
- 15.29 g
- Fat
- 8.58 g
- Fibre
- 3.84 g
Vitamins, minerals & more
The same food, in two useful views. Compare 100 g with your selected serving.
| Nutrient | Per 100 g | 150 g1 katori · 150 g |
|---|---|---|
| Calcium | 45.7 mg | 68.56 mg |
| Iron | 1.03 mg | 1.54 mg |
| Potassium | 196.03 mg | 294.05 mg |
| Sodium | 697.55 mg | 1046.32 mg |
| Vitamin C | 7.48 mg | 11.21 mg |
| Saturated fat | 4 g | 6.01 g |
| Sugars | 2.35 g | 3.53 g |
| Carbohydrates | 10.19 g | 15.29 g |
| Cholesterol | 1.83 mg | 2.74 mg |
| Choline | 1.55 mg | 2.33 mg |
| Copper | 0.02 mg | 0.03 mg |
| Calories | 105.96 kcal | 158.94 kcal |
| Fat | 5.72 g | 8.58 g |
| Total Folic Acid | 0.06 ug | 0.09 ug |
| Magnesium | 25.69 mg | 38.54 mg |
| Manganese | 0.08 mg | 0.13 mg |
| Niacin | 0.08 mg | 0.12 mg |
| Protein | 3.53 g | 5.3 g |
| Vitamin B2 Riboflavin | 0.01 mg | 0.01 mg |
| Beta Carotene | 69.95 ug | 104.93 ug |
| Vitamin B1 Thiamine | 0.01 mg | 0.01 mg |
| Vitamin B6 | 0.1 mg | 0.15 mg |
| Fibre | 2.56 g | 3.84 g |
| Monounsaturated fat | 0.21 g | 0.32 g |
| Polyunsaturated fat | 0.36 g | 0.54 g |
| Trans fat | 0 g | 0 g |
| Vitamin A | 138.28 ug | 207.42 ug |
| Zinc | 0.42 mg | 0.62 mg |
| Vitamin K | 0.6 ug | 0.9 ug |
| Selenium | 0.2 ug | 0.31 ug |
Values rounded to 2 decimals. Missing values are not treated as zero.
Same food. Different portions.
A little movement perspective.
For your selected serving · 158.94 kcal
Walking
≈32 min
Self-selected pace
Cycling
≈19 min
10–11.9 mph
Explore coaching ↗
Illustrative estimates for a 70 kg adult: walking 4 MET, cycling 6.8 MET. Actual energy use varies. Food does not need to be earned through exercise.
Movement sources & calculation
Minutes = serving kcal ÷ (MET × 3.5 × 70 ÷ 200). Based on the 2024 Adult Compendium of Physical Activities.
A little more clarity.
How many calories are in this serving?
1 katori · 150 g contains 158.94 kcal. Per 100 g: 105.96 kcal, based on this food database entry.
How much protein does it contain?
Your selected serving contains 5.3 g protein. Per 100 g: 3.53 g.
Why might my homemade version differ?
Ingredients, cooking methods and portion sizes vary. These numbers describe this database entry, rather than every preparation of Gatte ki Sabzi.
Sources & method
Healthify food database · Nutrients per 100 g × portion weight ÷ 100.