HEALTHIFY NUTRIFACTS
Garlic Toast
Values for your serving
- kcal / servingCalories · kcal
- 125.51
- Protein
- 2.37 g
- Carbs
- 13.06 g
- Fat
- 7.16 g
- Fibre
- 0.55 g
Vitamins, minerals & more
The same food, in two useful views. Compare 100 g with your selected serving.
| Nutrient | Per 100 g | 40 g1 slice · 40 g |
|---|---|---|
| Calcium | 19.68 mg | 7.87 mg |
| Iron | 0.51 mg | 0.2 mg |
| Potassium | 75.83 mg | 30.33 mg |
| Sodium | 463.53 mg | 185.41 mg |
| Vitamin C | 1.05 mg | 0.42 mg |
| Saturated fat | 10.76 g | 4.3 g |
| Sugars | 0.19 g | 0.08 g |
| Carbohydrates | 32.65 g | 13.06 g |
| Cholesterol | 44.24 mg | 17.69 mg |
| Choline | 9.62 mg | 3.85 mg |
| Copper | 0.1 mg | 0.04 mg |
| Calories | 313.79 kcal | 125.51 kcal |
| Fat | 17.91 g | 7.16 g |
| Magnesium | 13.39 mg | 5.36 mg |
| Manganese | 0.4 mg | 0.16 mg |
| Niacin | 0.81 mg | 0.32 mg |
| Protein | 5.93 g | 2.37 g |
| Vitamin B2 Riboflavin | 0.07 mg | 0.03 mg |
| Beta Carotene | 34.81 ug | 13.92 ug |
| Vitamin B1 Thiamine | 0.14 mg | 0.05 mg |
| Vitamin B6 | 0.07 mg | 0.03 mg |
| Fibre | 1.38 g | 0.55 g |
| Monounsaturated fat | 4.71 g | 1.88 g |
| Polyunsaturated fat | 1 g | 0.4 g |
| Trans fat | 0.67 g | 0.27 g |
| Vitamin A | 528.82 ug | 211.53 ug |
| Vitamin B12 | 0.04 ug | 0.01 ug |
| Zinc | 0.5 mg | 0.2 mg |
| Vitamin K | 8.57 ug | 3.43 ug |
| Selenium | 17.55 ug | 7.02 ug |
Values rounded to 2 decimals. Missing values are not treated as zero.
Same food. Different portions.
A little movement perspective.
For your selected serving · 125.51 kcal
Walking
≈26 min
Self-selected pace
Cycling
≈15 min
10–11.9 mph
Explore coaching ↗
Illustrative estimates for a 70 kg adult: walking 4 MET, cycling 6.8 MET. Actual energy use varies. Food does not need to be earned through exercise.
Movement sources & calculation
Minutes = serving kcal ÷ (MET × 3.5 × 70 ÷ 200). Based on the 2024 Adult Compendium of Physical Activities.
A little more clarity.
How many calories are in this serving?
1 slice · 40 g contains 125.51 kcal. Per 100 g: 313.79 kcal, based on this food database entry.
How much protein does it contain?
Your selected serving contains 2.37 g protein. Per 100 g: 5.93 g.
Why might my homemade version differ?
Ingredients, cooking methods and portion sizes vary. These numbers describe this database entry, rather than every preparation of Garlic Toast.