HEALTHIFY NUTRIFACTS
Fried Masala Peanuts
Values for your serving
- kcal / servingCalories · kcal
- 880.36
- Protein
- 30.33 g
- Carbs
- 20.86 g
- Fat
- 81.53 g
- Fibre
- 10.94 g
Vitamins, minerals & more
The same food, in two useful views. Compare 100 g with your selected serving.
| Nutrient | Per 100 g | 146 g1 cup · 146 g |
|---|---|---|
| Calcium | 83.4 mg | 121.77 mg |
| Iron | 3.97 mg | 5.8 mg |
| Potassium | 594.25 mg | 867.61 mg |
| Sodium | 648.34 mg | 946.57 mg |
| Vitamin C | 0.95 mg | 1.39 mg |
| Saturated fat | 7.8 g | 11.39 g |
| Sugars | 3.86 g | 5.64 g |
| Carbohydrates | 14.29 g | 20.86 g |
| Choline | 0.52 mg | 0.76 mg |
| Copper | 0.01 mg | 0.02 mg |
| Calories | 602.98 kcal | 880.36 kcal |
| Fat | 55.85 g | 81.53 g |
| Total Folic Acid | 190.85 ug | 278.64 ug |
| Magnesium | 138.86 mg | 202.74 mg |
| Manganese | 0.04 mg | 0.06 mg |
| Niacin | 9.73 mg | 14.2 mg |
| Phosphorous | 278.32 mg | 406.35 mg |
| Protein | 20.78 g | 30.33 g |
| Vitamin B2 Riboflavin | 0.12 mg | 0.17 mg |
| Beta Carotene | 214.12 ug | 312.61 ug |
| Vitamin B1 Thiamine | 0.51 mg | 0.75 mg |
| Vitamin B6 | 0.3 mg | 0.44 mg |
| Fibre | 7.49 g | 10.94 g |
| Monounsaturated fat | 27.13 g | 39.61 g |
| Polyunsaturated fat | 17.7 g | 25.84 g |
| Vitamin A | 407.94 ug | 595.59 ug |
| Zinc | 2.68 mg | 3.91 mg |
| Vitamin K | 0.9 ug | 1.32 ug |
| Selenium | 0.34 ug | 0.5 ug |
Values rounded to 2 decimals. Missing values are not treated as zero.
Same food. Different portions.
A little movement perspective.
For your selected serving · 880.36 kcal
Walking
≈180 min
Self-selected pace
Cycling
≈106 min
10–11.9 mph
Explore coaching ↗
Illustrative estimates for a 70 kg adult: walking 4 MET, cycling 6.8 MET. Actual energy use varies. Food does not need to be earned through exercise.
Movement sources & calculation
Minutes = serving kcal ÷ (MET × 3.5 × 70 ÷ 200). Based on the 2024 Adult Compendium of Physical Activities.
A little more clarity.
How many calories are in this serving?
1 cup · 146 g contains 880.36 kcal. Per 100 g: 602.98 kcal, based on this food database entry.
How much protein does it contain?
Your selected serving contains 30.33 g protein. Per 100 g: 20.78 g.
Why might my homemade version differ?
Ingredients, cooking methods and portion sizes vary. These numbers describe this database entry, rather than every preparation of Fried Masala Peanuts.
Sources & method
Healthify food database · Nutrients per 100 g × portion weight ÷ 100. Original reference unavailable in the current public data.