HEALTHIFY NUTRIFACTS
Ethakka Appam
Values for your serving
- kcal / servingCalories · kcal
- 69.39
- Protein
- 0.66 g
- Carbs
- 7.87 g
- Fat
- 3.9 g
- Fibre
- 0.41 g
Vitamins, minerals & more
The same food, in two useful views. Compare 100 g with your selected serving.
| Nutrient | Per 100 g | 30 g1 pazhampori · 30 g |
|---|---|---|
| Calcium | 12.07 mg | 3.62 mg |
| Iron | 0.46 mg | 0.14 mg |
| Potassium | 65.15 mg | 19.54 mg |
| Sodium | 203.69 mg | 61.11 mg |
| Vitamin C | 3.37 mg | 1.01 mg |
| Saturated fat | 11.21 g | 3.36 g |
| Sugars | 1.7 g | 0.51 g |
| Carbohydrates | 26.25 g | 7.87 g |
| Choline | 0.05 mg | 0.01 mg |
| Copper | 0 mg | 0 mg |
| Calories | 231.31 kcal | 69.39 kcal |
| Fat | 13.01 g | 3.9 g |
| Magnesium | 24.83 mg | 7.45 mg |
| Manganese | 0.01 mg | 0 mg |
| Niacin | 0.36 mg | 0.11 mg |
| Protein | 2.18 g | 0.66 g |
| Vitamin B2 Riboflavin | 0.06 mg | 0.02 mg |
| Beta Carotene | 0.29 ug | 0.09 ug |
| Vitamin B1 Thiamine | 0.03 mg | 0.01 mg |
| Vitamin B6 | 0.26 mg | 0.08 mg |
| Fibre | 1.37 g | 0.41 g |
| Monounsaturated fat | 0.09 g | 0.03 g |
| Polyunsaturated fat | 0.05 g | 0.02 g |
| Zinc | 0.24 mg | 0.07 mg |
| Selenium | 0.12 ug | 0.04 ug |
Values rounded to 2 decimals. Missing values are not treated as zero.
Same food. Different portions.
A little movement perspective.
For your selected serving · 69.39 kcal
Walking
≈14 min
Self-selected pace
Cycling
≈8 min
10–11.9 mph
Explore coaching ↗
Illustrative estimates for a 70 kg adult: walking 4 MET, cycling 6.8 MET. Actual energy use varies. Food does not need to be earned through exercise.
Movement sources & calculation
Minutes = serving kcal ÷ (MET × 3.5 × 70 ÷ 200). Based on the 2024 Adult Compendium of Physical Activities.
A little more clarity.
How many calories are in this serving?
1 pazhampori · 30 g contains 69.39 kcal. Per 100 g: 231.31 kcal, based on this food database entry.
How much protein does it contain?
Your selected serving contains 0.66 g protein. Per 100 g: 2.18 g.
Why might my homemade version differ?
Ingredients, cooking methods and portion sizes vary. These numbers describe this database entry, rather than every preparation of Ethakka Appam.
Sources & method
Healthify food database · Nutrients per 100 g × portion weight ÷ 100. Original reference unavailable in the current public data.