HEALTHIFY NUTRIFACTS
Eggplant Curry
Values for your serving
- kcal / servingCalories · kcal
- 87.96
- Protein
- 1.79 g
- Carbs
- 7.04 g
- Fat
- 5.99 g
- Fibre
- 3.07 g
Vitamins, minerals & more
The same food, in two useful views. Compare 100 g with your selected serving.
| Nutrient | Per 100 g | 150 g1 katori · 150 g |
|---|---|---|
| Calcium | 25.58 mg | 38.38 mg |
| Iron | 0.68 mg | 1.02 mg |
| Potassium | 185 mg | 277.5 mg |
| Sodium | 628.41 mg | 942.61 mg |
| Vitamin C | 14.04 mg | 21.06 mg |
| Saturated fat | 3.14 g | 4.71 g |
| Sugars | 1.55 g | 2.32 g |
| Carbohydrates | 4.69 g | 7.04 g |
| Choline | 1.43 mg | 2.15 mg |
| Copper | 0.01 mg | 0.02 mg |
| Calories | 58.64 kcal | 87.96 kcal |
| Fat | 3.99 g | 5.99 g |
| Magnesium | 20.42 mg | 30.63 mg |
| Manganese | 0.06 mg | 0.09 mg |
| Niacin | 0.06 mg | 0.1 mg |
| Protein | 1.19 g | 1.79 g |
| Vitamin B2 Riboflavin | 0.01 mg | 0.01 mg |
| Beta Carotene | 53.52 ug | 80.27 ug |
| Vitamin B1 Thiamine | 0.01 mg | 0.01 mg |
| Vitamin B6 | 0.07 mg | 0.11 mg |
| Fibre | 2.04 g | 3.07 g |
| Monounsaturated fat | 0.02 g | 0.02 g |
| Polyunsaturated fat | 0.03 g | 0.05 g |
| Trans fat | 0 g | 0 g |
| Vitamin A | 105.79 ug | 158.68 ug |
| Zinc | 0.21 mg | 0.31 mg |
| Vitamin K | 0.47 ug | 0.7 ug |
| Selenium | 0.18 ug | 0.26 ug |
Values rounded to 2 decimals. Missing values are not treated as zero.
Same food. Different portions.
A little movement perspective.
For your selected serving · 87.96 kcal
Walking
≈18 min
Self-selected pace
Cycling
≈11 min
10–11.9 mph
Explore coaching ↗
Illustrative estimates for a 70 kg adult: walking 4 MET, cycling 6.8 MET. Actual energy use varies. Food does not need to be earned through exercise.
Movement sources & calculation
Minutes = serving kcal ÷ (MET × 3.5 × 70 ÷ 200). Based on the 2024 Adult Compendium of Physical Activities.
A little more clarity.
How many calories are in this serving?
1 katori · 150 g contains 87.96 kcal. Per 100 g: 58.64 kcal, based on this food database entry.
How much protein does it contain?
Your selected serving contains 1.79 g protein. Per 100 g: 1.19 g.
Why might my homemade version differ?
Ingredients, cooking methods and portion sizes vary. These numbers describe this database entry, rather than every preparation of Eggplant Curry.
Sources & method
Healthify food database · Nutrients per 100 g × portion weight ÷ 100.