HEALTHIFY NUTRIFACTS
Egg Yolk Cooked
Values for your serving
- kcal / servingCalories · kcal
- 3.21
- Protein
- 0.16 g
- Carbs
- 0.04 g
- Fat
- 0.26 g
- Fibre
- Unavailable
Vitamins, minerals & more
The same food, in two useful views. Compare 100 g with your selected serving.
| Nutrient | Per 100 g | 1 g1 grams · 1 g |
|---|---|---|
| Potassium | 109 mg | 1.09 mg |
| Sodium | 202 mg | 2.02 mg |
| Saturated fat | 9513 g | 95.13 g |
| Sugars | 0.56 g | 0.01 g |
| Carbohydrates | 3.58 g | 0.04 g |
| Cholesterol | 1229 mg | 12.29 mg |
| Calories | 321 kcal | 3.21 kcal |
| Fat | 26.43 g | 0.26 g |
| Protein | 15.8 g | 0.16 g |
| Monounsaturated fat | 11691 g | 116.91 g |
| Polyunsaturated fat | 4187 g | 41.87 g |
Values rounded to 2 decimals. Missing values are not treated as zero.
Same food. Different portions.
A little movement perspective.
For your selected serving · 3.21 kcal
Walking
≈1 min
Self-selected pace
Cycling
≈1 min
10–11.9 mph
Explore coaching ↗
Illustrative estimates for a 70 kg adult: walking 4 MET, cycling 6.8 MET. Actual energy use varies. Food does not need to be earned through exercise.
Movement sources & calculation
Minutes = serving kcal ÷ (MET × 3.5 × 70 ÷ 200). Based on the 2024 Adult Compendium of Physical Activities.
A little more clarity.
How many calories are in this serving?
1 grams · 1 g contains 3.21 kcal. Per 100 g: 321 kcal, based on this food database entry.
How much protein does it contain?
Your selected serving contains 0.16 g protein. Per 100 g: 15.8 g.
Why might my homemade version differ?
Ingredients, cooking methods and portion sizes vary. These numbers describe this database entry, rather than every preparation of Egg Yolk Cooked.
Sources & method
Healthify food database · Nutrients per 100 g × portion weight ÷ 100. Original reference unavailable in the current public data.