HEALTHIFY NUTRIFACTS
Egg Without Yolk
Values for your serving
- kcal / servingCalories · kcal
- 126.36
- Protein
- 26.49 g
- Carbs
- 1.7 g
- Fat
- 0.49 g
- Fibre
- Unavailable
Vitamins, minerals & more
The same food, in two useful views. Compare 100 g with your selected serving.
| Nutrient | Per 100 g | 243 g1 cup · 243 g |
|---|---|---|
| Calcium | 7 mg | 17.01 mg |
| Iron | 0.1 mg | 0.24 mg |
| Potassium | 163 mg | 396.09 mg |
| Sodium | 166 mg | 403.38 mg |
| Sugars | 0.7 g | 1.7 g |
| Carbohydrates | 0.7 g | 1.7 g |
| Choline | 1.1 mg | 2.67 mg |
| Copper | 0 mg | 0 mg |
| Calories | 52 kcal | 126.36 kcal |
| Fat | 0.2 g | 0.49 g |
| Magnesium | 11 mg | 26.73 mg |
| Manganese | 0 mg | 0 mg |
| Niacin | 0.1 mg | 0.24 mg |
| Phosphorous | 15 mg | 36.45 mg |
| Protein | 10.9 g | 26.49 g |
| Vitamin B2 Riboflavin | 0.4 mg | 0.97 mg |
| Vitamin B1 Thiamine | 0 mg | 0 mg |
| Vitamin B6 | 0 mg | 0 mg |
| Vitamin B12 | 0.1 ug | 0.24 ug |
| Zinc | 0 mg | 0 mg |
| Selenium | 20 ug | 48.6 ug |
Values rounded to 2 decimals. Missing values are not treated as zero.
Same food. Different portions.
A little movement perspective.
For your selected serving · 126.36 kcal
Walking
≈26 min
Self-selected pace
Cycling
≈15 min
10–11.9 mph
Explore coaching ↗
Illustrative estimates for a 70 kg adult: walking 4 MET, cycling 6.8 MET. Actual energy use varies. Food does not need to be earned through exercise.
Movement sources & calculation
Minutes = serving kcal ÷ (MET × 3.5 × 70 ÷ 200). Based on the 2024 Adult Compendium of Physical Activities.
A little more clarity.
How many calories are in this serving?
1 cup · 243 g contains 126.36 kcal. Per 100 g: 52 kcal, based on this food database entry.
How much protein does it contain?
Your selected serving contains 26.49 g protein. Per 100 g: 10.9 g.
Why might my homemade version differ?
Ingredients, cooking methods and portion sizes vary. These numbers describe this database entry, rather than every preparation of Egg Without Yolk.
Sources & method
Healthify food database · Nutrients per 100 g × portion weight ÷ 100. Original reference unavailable in the current public data.