HEALTHIFY NUTRIFACTS
Egg White Scramble
Values for your serving
- kcal / servingCalories · kcal
- 45.17
- Protein
- 3.9 g
- Carbs
- 0.51 g
- Fat
- 2.91 g
- Fibre
- 0.02 g
Vitamins, minerals & more
The same food, in two useful views. Compare 100 g with your selected serving.
| Nutrient | Per 100 g | 43 g1 egg white scrambled · 43 g |
|---|---|---|
| Calcium | 20.85 mg | 8.96 mg |
| Iron | 0.11 mg | 0.05 mg |
| Potassium | 149.04 mg | 64.09 mg |
| Sodium | 390.19 mg | 167.78 mg |
| Vitamin C | 0.24 mg | 0.1 mg |
| Saturated fat | 5.52 g | 2.37 g |
| Sugars | 0.57 g | 0.24 g |
| Carbohydrates | 1.19 g | 0.51 g |
| Cholesterol | 17.93 mg | 7.71 mg |
| Choline | 0.88 mg | 0.38 mg |
| Copper | 0.02 mg | 0.01 mg |
| Calories | 105.04 kcal | 45.17 kcal |
| Fat | 6.76 g | 2.91 g |
| Magnesium | 9.08 mg | 3.9 mg |
| Manganese | 0.01 mg | 0 mg |
| Niacin | 0.08 mg | 0.04 mg |
| Phosphorous | 11.94 mg | 5.13 mg |
| Protein | 9.08 g | 3.9 g |
| Vitamin B2 Riboflavin | 0.35 mg | 0.15 mg |
| Vitamin B1 Thiamine | 0 mg | 0 mg |
| Vitamin B6 | 0 mg | 0 mg |
| Fibre | 0.06 g | 0.02 g |
| Monounsaturated fat | 2.12 g | 0.91 g |
| Polyunsaturated fat | 0.19 g | 0.08 g |
| Vitamin B12 | 0.07 ug | 0.03 ug |
| Zinc | 0.07 mg | 0.03 mg |
| Selenium | 15.92 ug | 6.84 ug |
Values rounded to 2 decimals. Missing values are not treated as zero.
Same food. Different portions.
A little movement perspective.
For your selected serving · 45.17 kcal
Walking
≈9 min
Self-selected pace
Cycling
≈5 min
10–11.9 mph
Explore coaching ↗
Illustrative estimates for a 70 kg adult: walking 4 MET, cycling 6.8 MET. Actual energy use varies. Food does not need to be earned through exercise.
Movement sources & calculation
Minutes = serving kcal ÷ (MET × 3.5 × 70 ÷ 200). Based on the 2024 Adult Compendium of Physical Activities.
A little more clarity.
How many calories are in this serving?
1 egg white scrambled · 43 g contains 45.17 kcal. Per 100 g: 105.04 kcal, based on this food database entry.
How much protein does it contain?
Your selected serving contains 3.9 g protein. Per 100 g: 9.08 g.
Why might my homemade version differ?
Ingredients, cooking methods and portion sizes vary. These numbers describe this database entry, rather than every preparation of Egg White Scramble.