HEALTHIFY NUTRIFACTS
Egg Rice
Values for your serving
- kcal / servingCalories · kcal
- 150.04
- Protein
- 4.28 g
- Carbs
- 18.46 g
- Fat
- 6.92 g
- Fibre
- 1.08 g
Vitamins, minerals & more
The same food, in two useful views. Compare 100 g with your selected serving.
| Nutrient | Per 100 g | 124 g1 katori · 124 g |
|---|---|---|
| Calcium | 18.1 mg | 22.44 mg |
| Iron | 0.95 mg | 1.18 mg |
| Potassium | 63 mg | 78.12 mg |
| Sodium | 401.38 mg | 497.71 mg |
| Vitamin C | 7.92 mg | 9.82 mg |
| Saturated fat | 2.18 g | 2.7 g |
| Sugars | 1.18 g | 1.46 g |
| Arginine | 0 g | 0 g |
| Carbohydrates | 14.89 g | 18.46 g |
| Cholesterol | 47.68 mg | 59.12 mg |
| Choline | 0.48 mg | 0.6 mg |
| Copper | 0.01 mg | 0.01 mg |
| Calories | 121 kcal | 150.04 kcal |
| Fat | 5.58 g | 6.92 g |
| Total Folic Acid | 1.62 ug | 2.01 ug |
| Histidine | 0 g | 0 g |
| Isoleucine | 0 g | 0 g |
| Leucine | 0 g | 0 g |
| Lysine | 0 g | 0 g |
| Magnesium | 7.13 mg | 8.84 mg |
| Manganese | 0.02 mg | 0.02 mg |
| Methionine | 0 g | 0 g |
| Niacin | 0.12 mg | 0.15 mg |
| Phenylalanine | 0 g | 0 g |
| Phosphorous | 5.44 mg | 6.75 mg |
| Protein | 3.45 g | 4.28 g |
| Vitamin B2 Riboflavin | 0.01 mg | 0.01 mg |
| Beta Carotene | 9.18 ug | 11.39 ug |
| Vitamin B1 Thiamine | 0.02 mg | 0.02 mg |
| Threonine | 0 g | 0 g |
| Vitamin B6 | 0.03 mg | 0.04 mg |
| Fibre | 0.87 g | 1.08 g |
| Monounsaturated fat | 0.7 g | 0.87 g |
| Polyunsaturated fat | 0.75 g | 0.92 g |
| Tryptophan | 0 g | 0 g |
| Tyrosine | 0 g | 0 g |
| Valine | 0 g | 0 g |
| Vitamin A | 28.34 ug | 35.14 ug |
| Zinc | 0.25 mg | 0.31 mg |
| Vitamin K | 3.79 ug | 4.7 ug |
| Alanine | 0 g | 0 g |
| Selenium | 0.09 ug | 0.11 ug |
Values rounded to 2 decimals. Missing values are not treated as zero.
Same food. Different portions.
A little movement perspective.
For your selected serving · 150.04 kcal
Walking
≈31 min
Self-selected pace
Cycling
≈18 min
10–11.9 mph
Explore coaching ↗
Illustrative estimates for a 70 kg adult: walking 4 MET, cycling 6.8 MET. Actual energy use varies. Food does not need to be earned through exercise.
Movement sources & calculation
Minutes = serving kcal ÷ (MET × 3.5 × 70 ÷ 200). Based on the 2024 Adult Compendium of Physical Activities.
A little more clarity.
How many calories are in this serving?
1 katori · 124 g contains 150.04 kcal. Per 100 g: 121 kcal, based on this food database entry.
How much protein does it contain?
Your selected serving contains 4.28 g protein. Per 100 g: 3.45 g.
Why might my homemade version differ?
Ingredients, cooking methods and portion sizes vary. These numbers describe this database entry, rather than every preparation of Egg Rice.
Sources & method
Healthify food database · Nutrients per 100 g × portion weight ÷ 100. Original reference unavailable in the current public data.