HEALTHIFY NUTRIFACTS
Egg Omelet
Values for your serving
- kcal / servingCalories · kcal
- 127.08
- Protein
- 6.65 g
- Carbs
- 1.05 g
- Fat
- 11.14 g
- Fibre
- 0.04 g
Vitamins, minerals & more
The same food, in two useful views. Compare 100 g with your selected serving.
| Nutrient | Per 100 g | 56 g1 egg per omelette · 56 g |
|---|---|---|
| Calcium | 54.84 mg | 30.71 mg |
| Iron | 1.9 mg | 1.06 mg |
| Potassium | 2.86 mg | 1.6 mg |
| Sodium | 1036.35 mg | 580.36 mg |
| Saturated fat | 9.73 g | 5.45 g |
| Sugars | 0 g | 0 g |
| Carbohydrates | 1.87 g | 1.05 g |
| Cholesterol | 331.55 mg | 185.67 mg |
| Copper | 0 mg | 0 mg |
| Calories | 226.92 kcal | 127.08 kcal |
| Fat | 19.89 g | 11.14 g |
| Magnesium | 11.07 mg | 6.2 mg |
| Manganese | 0 mg | 0 mg |
| Protein | 11.87 g | 6.65 g |
| Vitamin B6 | 0 mg | 0 mg |
| Fibre | 0.06 g | 0.04 g |
| Zinc | 1.1 mg | 0.62 mg |
| Selenium | 0 ug | 0 ug |
Values rounded to 2 decimals. Missing values are not treated as zero.
Same food. Different portions.
A little movement perspective.
For your selected serving · 127.08 kcal
Walking
≈26 min
Self-selected pace
Cycling
≈15 min
10–11.9 mph
Explore coaching ↗
Illustrative estimates for a 70 kg adult: walking 4 MET, cycling 6.8 MET. Actual energy use varies. Food does not need to be earned through exercise.
Movement sources & calculation
Minutes = serving kcal ÷ (MET × 3.5 × 70 ÷ 200). Based on the 2024 Adult Compendium of Physical Activities.
A little more clarity.
How many calories are in this serving?
1 egg per omelette · 56 g contains 127.08 kcal. Per 100 g: 226.92 kcal, based on this food database entry.
How much protein does it contain?
Your selected serving contains 6.65 g protein. Per 100 g: 11.87 g.
Why might my homemade version differ?
Ingredients, cooking methods and portion sizes vary. These numbers describe this database entry, rather than every preparation of Egg Omelet.
Sources & method
Healthify food database · Nutrients per 100 g × portion weight ÷ 100. Original reference unavailable in the current public data.