HEALTHIFY NUTRIFACTS
Dry Veg Manchurian
Values for your serving
- kcal / servingCalories · kcal
- 54.55
- Protein
- 0.47 g
- Carbs
- 2.51 g
- Fat
- 4.77 g
- Fibre
- 0.63 g
Vitamins, minerals & more
The same food, in two useful views. Compare 100 g with your selected serving.
| Nutrient | Per 100 g | 30 g1 manchurian · 30 g |
|---|---|---|
| Calcium | 31.83 mg | 9.55 mg |
| Iron | 0.77 mg | 0.23 mg |
| Potassium | 187.09 mg | 56.13 mg |
| Sodium | 1095.59 mg | 328.68 mg |
| Vitamin C | 26.96 mg | 8.09 mg |
| Saturated fat | 13.65 g | 4.1 g |
| Sugars | 2.97 g | 0.89 g |
| Arginine | 0.01 g | 0 g |
| Carbohydrates | 8.35 g | 2.51 g |
| Choline | 0.99 mg | 0.3 mg |
| Copper | 0.01 mg | 0 mg |
| Calories | 181.82 kcal | 54.55 kcal |
| Fat | 15.89 g | 4.77 g |
| Histidine | 0 g | 0 g |
| Isoleucine | 0.01 g | 0 g |
| Leucine | 0.01 g | 0 g |
| Lysine | 0.01 g | 0 g |
| Magnesium | 18.55 mg | 5.57 mg |
| Manganese | 0.03 mg | 0.01 mg |
| Methionine | 0 g | 0 g |
| Niacin | 0.17 mg | 0.05 mg |
| Phenylalanine | 0.01 g | 0 g |
| Phosphorous | 6.41 mg | 1.92 mg |
| Protein | 1.57 g | 0.47 g |
| Vitamin B2 Riboflavin | 0.02 mg | 0 mg |
| Beta Carotene | 62.43 ug | 18.73 ug |
| Vitamin B1 Thiamine | 0.02 mg | 0.01 mg |
| Threonine | 0.01 g | 0 g |
| Vitamin B6 | 0.11 mg | 0.03 mg |
| Fibre | 2.09 g | 0.63 g |
| Monounsaturated fat | 0.03 g | 0.01 g |
| Polyunsaturated fat | 0.04 g | 0.01 g |
| Tryptophan | 0 g | 0 g |
| Tyrosine | 0.01 g | 0 g |
| Valine | 0.01 g | 0 g |
| Vitamin A | 107.17 ug | 32.15 ug |
| Zinc | 0.26 mg | 0.08 mg |
| Vitamin K | 21.07 ug | 6.32 ug |
| Alanine | 0.01 g | 0 g |
| Selenium | 0.29 ug | 0.09 ug |
Values rounded to 2 decimals. Missing values are not treated as zero.
Same food. Different portions.
A little movement perspective.
For your selected serving · 54.55 kcal
Walking
≈11 min
Self-selected pace
Cycling
≈7 min
10–11.9 mph
Explore coaching ↗
Illustrative estimates for a 70 kg adult: walking 4 MET, cycling 6.8 MET. Actual energy use varies. Food does not need to be earned through exercise.
Movement sources & calculation
Minutes = serving kcal ÷ (MET × 3.5 × 70 ÷ 200). Based on the 2024 Adult Compendium of Physical Activities.
A little more clarity.
How many calories are in this serving?
1 manchurian · 30 g contains 54.55 kcal. Per 100 g: 181.82 kcal, based on this food database entry.
How much protein does it contain?
Your selected serving contains 0.47 g protein. Per 100 g: 1.57 g.
Why might my homemade version differ?
Ingredients, cooking methods and portion sizes vary. These numbers describe this database entry, rather than every preparation of Dry Veg Manchurian.
Sources & method
Healthify food database · Nutrients per 100 g × portion weight ÷ 100.