HEALTHIFY NUTRIFACTS
Deep Fried Chakli
Values for your serving
- kcal / servingCalories · kcal
- 56.51
- Protein
- 1.25 g
- Carbs
- 5.7 g
- Fat
- 3.13 g
- Fibre
- 0.6 g
Vitamins, minerals & more
The same food, in two useful views. Compare 100 g with your selected serving.
| Nutrient | Per 100 g | 15 g1 murukku · 15 g |
|---|---|---|
| Calcium | 24.52 mg | 3.68 mg |
| Iron | 1.66 mg | 0.25 mg |
| Potassium | 278.9 mg | 41.84 mg |
| Sodium | 24.5 mg | 3.68 mg |
| Vitamin C | 0 mg | 0 mg |
| Saturated fat | 15.38 g | 2.31 g |
| Sugars | 3.28 g | 0.49 g |
| Carbohydrates | 38 g | 5.7 g |
| Cholesterol | 4.45 mg | 0.67 mg |
| Choline | 1.58 mg | 0.24 mg |
| Copper | 0.31 mg | 0.05 mg |
| Calories | 376.73 kcal | 56.51 kcal |
| Fat | 20.84 g | 3.13 g |
| Magnesium | 61.25 mg | 9.19 mg |
| Manganese | 0.79 mg | 0.12 mg |
| Niacin | 1.21 mg | 0.18 mg |
| Protein | 8.33 g | 1.25 g |
| Vitamin B2 Riboflavin | 0.04 mg | 0.01 mg |
| Beta Carotene | 29.32 ug | 4.4 ug |
| Vitamin B1 Thiamine | 0.18 mg | 0.03 mg |
| Vitamin B6 | 0.26 mg | 0.04 mg |
| Fibre | 4 g | 0.6 g |
| Monounsaturated fat | 0.57 g | 0.08 g |
| Polyunsaturated fat | 1 g | 0.15 g |
| Vitamin A | 55.45 ug | 8.32 ug |
| Zinc | 1.09 mg | 0.16 mg |
| Vitamin K | 2.87 ug | 0.43 ug |
| Selenium | 6.37 ug | 0.96 ug |
Values rounded to 2 decimals. Missing values are not treated as zero.
Same food. Different portions.
A little movement perspective.
For your selected serving · 56.51 kcal
Walking
≈12 min
Self-selected pace
Cycling
≈7 min
10–11.9 mph
Explore coaching ↗
Illustrative estimates for a 70 kg adult: walking 4 MET, cycling 6.8 MET. Actual energy use varies. Food does not need to be earned through exercise.
Movement sources & calculation
Minutes = serving kcal ÷ (MET × 3.5 × 70 ÷ 200). Based on the 2024 Adult Compendium of Physical Activities.
A little more clarity.
How many calories are in this serving?
1 murukku · 15 g contains 56.51 kcal. Per 100 g: 376.73 kcal, based on this food database entry.
How much protein does it contain?
Your selected serving contains 1.25 g protein. Per 100 g: 8.33 g.
Why might my homemade version differ?
Ingredients, cooking methods and portion sizes vary. These numbers describe this database entry, rather than every preparation of Deep Fried Chakli.
Sources & method
Healthify food database · Nutrients per 100 g × portion weight ÷ 100. Original reference unavailable in the current public data.