HEALTHIFY NUTRIFACTS
Dalia with Dal
Values for your serving
- kcal / servingCalories · kcal
- 258.33
- Protein
- 11.31 g
- Carbs
- 38.92 g
- Fat
- 7.07 g
- Fibre
- 8.37 g
Vitamins, minerals & more
The same food, in two useful views. Compare 100 g with your selected serving.
| Nutrient | Per 100 g | 350 g1 bowl · 350 g |
|---|---|---|
| Calcium | 12.72 mg | 44.52 mg |
| Iron | 0.78 mg | 2.73 mg |
| Potassium | 180.16 mg | 630.56 mg |
| Sodium | 224.21 mg | 784.74 mg |
| Vitamin C | 5.48 mg | 19.18 mg |
| Saturated fat | 0.89 g | 3.12 g |
| Sugars | 0.44 g | 1.54 g |
| Carbohydrates | 11.12 g | 38.92 g |
| Choline | 2.04 mg | 7.14 mg |
| Copper | 0.03 mg | 0.11 mg |
| Calories | 73.81 kcal | 258.33 kcal |
| Fat | 2.02 g | 7.07 g |
| Magnesium | 31.06 mg | 108.71 mg |
| Manganese | 0.24 mg | 0.84 mg |
| Niacin | 0.35 mg | 1.22 mg |
| Protein | 3.23 g | 11.31 g |
| Selenium | 0.21 ug | 0.74 ug |
| Fibre | 2.39 g | 8.37 g |
| Monounsaturated fat | 0.02 g | 0.07 g |
| Polyunsaturated fat | 0.06 g | 0.21 g |
| Trans fat | 0 g | 0 g |
| Vitamin B1 Thiamine | 0.02 mg | 0.07 mg |
| Vitamin B2 Riboflavin | 0.01 mg | 0.04 mg |
| Vitamin B6 | 0.06 mg | 0.21 mg |
| Vitamin K | 0.41 ug | 1.44 ug |
| Zinc | 0.4 mg | 1.4 mg |
| Beta Carotene | 36.96 ug | 129.36 ug |
| Vitamin A | 73 ug | 255.5 ug |
| Cholesterol | 3.72 mg | 13.02 mg |
Values rounded to 2 decimals. Missing values are not treated as zero.
Same food. Different portions.
A little movement perspective.
For your selected serving · 258.33 kcal
Walking
≈53 min
Self-selected pace
Cycling
≈31 min
10–11.9 mph
Explore coaching ↗
Illustrative estimates for a 70 kg adult: walking 4 MET, cycling 6.8 MET. Actual energy use varies. Food does not need to be earned through exercise.
Movement sources & calculation
Minutes = serving kcal ÷ (MET × 3.5 × 70 ÷ 200). Based on the 2024 Adult Compendium of Physical Activities.
A little more clarity.
How many calories are in this serving?
1 bowl · 350 g contains 258.33 kcal. Per 100 g: 73.81 kcal, based on this food database entry.
How much protein does it contain?
Your selected serving contains 11.31 g protein. Per 100 g: 3.23 g.
Why might my homemade version differ?
Ingredients, cooking methods and portion sizes vary. These numbers describe this database entry, rather than every preparation of Dalia with Dal.
Sources & method
Healthify food database · Nutrients per 100 g × portion weight ÷ 100. Original reference unavailable in the current public data.