HEALTHIFY NUTRIFACTS
Dahi Gupchup
Values for your serving
- kcal / servingCalories · kcal
- 1.8
- Protein
- 0.05 g
- Carbs
- 0.26 g
- Fat
- 0.06 g
- Fibre
- 0.04 g
Vitamins, minerals & more
The same food, in two useful views. Compare 100 g with your selected serving.
| Nutrient | Per 100 g | 1 g1 grams · 1 g |
|---|---|---|
| Calcium | 58.24 mg | 0.58 mg |
| Iron | 1.9 mg | 0.02 mg |
| Potassium | 240.24 mg | 2.4 mg |
| Sodium | 481.49 mg | 4.81 mg |
| Vitamin C | 5.11 mg | 0.05 mg |
| Saturated fat | 3.39 g | 0.03 g |
| Sugars | 5 g | 0.05 g |
| Carbohydrates | 26.32 g | 0.26 g |
| Cholesterol | 2.16 mg | 0.02 mg |
| Choline | 10.94 mg | 0.11 mg |
| Copper | 0.08 mg | 0 mg |
| Calories | 180.11 kcal | 1.8 kcal |
| Fat | 6.36 g | 0.06 g |
| Total Folic Acid | 9.23 ug | 0.09 ug |
| Magnesium | 33.58 mg | 0.34 mg |
| Manganese | 0.1 mg | 0 mg |
| Niacin | 0.3 mg | 0 mg |
| Protein | 4.98 g | 0.05 g |
| Vitamin B2 Riboflavin | 0.02 mg | 0 mg |
| Beta Carotene | 144.59 ug | 1.45 ug |
| Vitamin B1 Thiamine | 0.04 mg | 0 mg |
| Vitamin B6 | 0.06 mg | 0 mg |
| Fibre | 3.91 g | 0.04 g |
| Monounsaturated fat | 1.1 g | 0.01 g |
| Polyunsaturated fat | 0.72 g | 0.01 g |
| Vitamin A | 256.06 ug | 2.56 ug |
| Zinc | 0.61 mg | 0.01 mg |
| Vitamin K | 9.99 ug | 0.1 ug |
| Selenium | 0.16 ug | 0 ug |
Values rounded to 2 decimals. Missing values are not treated as zero.
Same food. Different portions.
A little movement perspective.
For your selected serving · 1.80 kcal
Walking
≈1 min
Self-selected pace
Cycling
≈1 min
10–11.9 mph
Explore coaching ↗
Illustrative estimates for a 70 kg adult: walking 4 MET, cycling 6.8 MET. Actual energy use varies. Food does not need to be earned through exercise.
Movement sources & calculation
Minutes = serving kcal ÷ (MET × 3.5 × 70 ÷ 200). Based on the 2024 Adult Compendium of Physical Activities.
A little more clarity.
How many calories are in this serving?
1 grams · 1 g contains 1.8 kcal. Per 100 g: 180.11 kcal, based on this food database entry.
How much protein does it contain?
Your selected serving contains 0.05 g protein. Per 100 g: 4.98 g.
Why might my homemade version differ?
Ingredients, cooking methods and portion sizes vary. These numbers describe this database entry, rather than every preparation of Dahi Gupchup.
Sources & method
Healthify food database · Nutrients per 100 g × portion weight ÷ 100. Original reference unavailable in the current public data.