HEALTHIFY NUTRIFACTS
Curd With Sugar
Values for your serving
- kcal / servingCalories · kcal
- 104.59
- Protein
- 4.51 g
- Carbs
- 8.83 g
- Fat
- 5.82 g
- Fibre
- Unavailable
Vitamins, minerals & more
The same food, in two useful views. Compare 100 g with your selected serving.
| Nutrient | Per 100 g | 150 g1 katori · 150 g |
|---|---|---|
| Calcium | 144.57 mg | 216.85 mg |
| Iron | 0.19 mg | 0.29 mg |
| Potassium | 126.19 mg | 189.29 mg |
| Sodium | 31.08 mg | 46.62 mg |
| Vitamin C | 0.97 mg | 1.46 mg |
| Saturated fat | 2.03 g | 3.05 g |
| Sugars | 2.98 g | 4.46 g |
| Carbohydrates | 5.89 g | 8.83 g |
| Cholesterol | 12.61 mg | 18.92 mg |
| Calories | 69.73 kcal | 104.59 kcal |
| Fat | 3.88 g | 5.82 g |
| Protein | 3.01 g | 4.51 g |
Values rounded to 2 decimals. Missing values are not treated as zero.
Same food. Different portions.
A little movement perspective.
For your selected serving · 104.59 kcal
Walking
≈21 min
Self-selected pace
Cycling
≈13 min
10–11.9 mph
Explore coaching ↗
Illustrative estimates for a 70 kg adult: walking 4 MET, cycling 6.8 MET. Actual energy use varies. Food does not need to be earned through exercise.
Movement sources & calculation
Minutes = serving kcal ÷ (MET × 3.5 × 70 ÷ 200). Based on the 2024 Adult Compendium of Physical Activities.
A little more clarity.
How many calories are in this serving?
1 katori · 150 g contains 104.59 kcal. Per 100 g: 69.73 kcal, based on this food database entry.
How much protein does it contain?
Your selected serving contains 4.51 g protein. Per 100 g: 3.01 g.
Why might my homemade version differ?
Ingredients, cooking methods and portion sizes vary. These numbers describe this database entry, rather than every preparation of Curd With Sugar.
Sources & method
Healthify food database · Nutrients per 100 g × portion weight ÷ 100. Original reference unavailable in the current public data.